Wholegrain rice


Wholegrain rice: nutrition facts

Wholegrain rice is a type of food categorized among cereals. One portion of Wholegrain rice (considering as a portion 1 cup, meaning more or less 202 grams of Wholegrain rice) contains around 248 calories.

When compared to other cereals, Wholegrain rice has less caloriess than the average of cereals, as they contain 123 calories per 100 grams, while other foods like the Wholegrain rice have much more calories.

Recipes with Wholegrain rice

You can use Wholegrain rice as an ingredient for the next recipes:

Wholegrain rice as natural remedy

Wholegrain rice can be used as a natural remedy to treat the next diseases:

Wholegrain rice nutritional facts

1 serving (202 gr.) 100 gr.
Calories248 kcal123 kcal
Lipids1.96 g0.97 g
Saturated Fat0.525 g0.26 g
Polyunsaturated Fat0.739 g0.366 g
Monounsaturated Fat0.745 g0.369 g
Protein5.53 g2.74 g
Carbohydrate51.67 g25.58 g
Sugars0.48 g0.24 g
Fiber3.2 g1.6 g
Cholesterol-- mg-- mg
Calcium6 mg3 mg
Iron1.13 mg0.56 mg
Sodio8 mg4 mg
Potassium174 mg86 mg
Magnesium79 mg39 mg
Phosphorus208 mg103 mg
Zinc1.43 mg0.71 mg
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.360 mg0.178 mg
Vitamin B2 (Riboflavin)0.139 mg0.069 mg
Vitamin B3 (Niacin)5.173 mg2.561 mg
Vitamin B5 (Pantothenic Acid )0.768 mg0.38 mg
Vitamin B60.248 mg0.123 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.34 mg0.17 mg
Vitamin K0.4 µg0.2 µg
Choline18.6 mg9.2 mg
Arginine0.396 g0.196 g
Tyrosine0.196 g0.097 g
Folic Acid18 µg9 µg
Beta Carotene0 µg0 µg
Water141.95 g70.27 g
Caffeine0 mg0 mg

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