Wholegrain rice: nutrition facts
Wholegrain rice is a type of food categorized among cereals. One portion of Wholegrain rice (considering as a portion 1 cup, meaning more or less 202 grams of Wholegrain rice) contains around 248 calories.
When compared to other cereals,
Wholegrain rice has
less caloriess than the average of cereals, as they contain 123 calories per 100 grams, while other foods like the
Wholegrain rice have
much more calories.
Recipes with Wholegrain rice
You can use Wholegrain rice as an ingredient for the next recipes:
Wholegrain rice as natural remedy
Wholegrain rice can be used as a natural remedy to treat the next diseases:
Wholegrain rice nutritional facts
|
1 serving (202 gr.) |
100 gr. |
Calories | 248 kcal | 123 kcal |
Lipids | 1.96 g | 0.97 g |
Saturated Fat | 0.525 g | 0.26 g |
Polyunsaturated Fat | 0.739 g | 0.366 g |
Monounsaturated Fat | 0.745 g | 0.369 g |
Protein | 5.53 g | 2.74 g |
Carbohydrate | 51.67 g | 25.58 g |
Sugars | 0.48 g | 0.24 g |
Fiber | 3.2 g | 1.6 g |
Cholesterol | -- mg | -- mg |
Minerals | | |
Calcium | 6 mg | 3 mg |
Iron | 1.13 mg | 0.56 mg |
Sodio | 8 mg | 4 mg |
Potassium | 174 mg | 86 mg |
Magnesium | 79 mg | 39 mg |
Phosphorus | 208 mg | 103 mg |
Zinc | 1.43 mg | 0.71 mg |
Vitamins | | |
Vitamin A | 0 IU | 0 IU |
Vitamin C | -- mg | -- mg |
Vitamin D | -- µg | -- µg |
Vitamin B1 (Thiamine) | 0.360 mg | 0.178 mg |
Vitamin B2 (Riboflavin) | 0.139 mg | 0.069 mg |
Vitamin B3 (Niacin) | 5.173 mg | 2.561 mg |
Vitamin B5 (Pantothenic Acid ) | 0.768 mg | 0.38 mg |
Vitamin B6 | 0.248 mg | 0.123 mg |
Vitamin B12 (Cobalamin) | -- µg | -- µg |
Vitamin E | 0.34 mg | 0.17 mg |
Vitamin K | 0.4 µg | 0.2 µg |
Choline | 18.6 mg | 9.2 mg |
Arginine | 0.396 g | 0.196 g |
Tyrosine | 0.196 g | 0.097 g |
Folic Acid | 18 µg | 9 µg |
Beta Carotene | 0 µg | 0 µg |
Water | 141.95 g | 70.27 g |
Caffeine | 0 mg | 0 mg |