Which cereals contain the most VITAMIN A?

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Vitamin A helps with the formation and the maintenance of vision, bones, teeth and skin, therefore foods with vitamin A are vital in a balanced diet. Even though vitamin A for the skin is usually found in vegetables and dairy products, cereals are also foods rich in vitamin A. Do you want to know which cereals contain the most vitamin A? Take a look at this ranking and incorporate these cereals in your breakfasts and or snacks.

Cereals with vitamin A

Among the foods with vitamin A, there are variants of corn (grain, flour or pancake), corn cakes and barley, which are cereals that optimise the properties of vitamin A and enable us to notice the benefits at all levels.

Now that you know where you can find vitamin A and you know the foods that contain vitamin A, it’s recommended to know the recommended daily amount of vitamin A in order to maintain a healthy lifestyle.

  • Corn cake 213 IU each 100gr. 209 IU per serving (98 g.)
  • Barley 22 IU each 100gr. 44 IU per serving (200 g.)
  • Rye 11 IU each 100gr. 19 IU per serving (169 g.)
  • Amaranth 2 IU each 100gr. 4 IU per serving (193 g.)
  • Buckwheat 0 IU each 100gr. 0 IU per serving (170 g.)
  • Rice 0 IU each 100gr. 0 IU per serving (158 g.)
  • Wholegrain rice 0 IU each 100gr. 0 IU per serving (202 g.)
  • Oatmeal 0 IU each 100gr. 0 IU per serving (94 g.)
  • Bagel 0 IU each 100gr. 0 IU per serving (98 g.)
  • Oats 0 IU each 100gr. 0 IU per serving (81 g.)

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