Oatmeal: nutrition facts
Oatmeal is a type of food categorized among cereals. One portion of Oatmeal (considering as a portion 1 cup, meaning more or less 94 grams of Oatmeal) contains around 231 calories.
When compared to other cereals,
Oatmeal has
less caloriess than the average of cereals, as they contain 246 calories per 100 grams, while other foods like the
Oatmeal have
much more calories.
Recipes with Oatmeal
You can use Oatmeal as an ingredient for the next recipes:
Oatmeal as natural remedy
Oatmeal can be used as a natural remedy to treat the next diseases:
Oatmeal nutritional facts
|
1 serving (94 gr.) |
100 gr. |
| Calories | 231 kcal | 246 kcal |
| Lipids | 6.61 g | 7.03 g |
| Saturated Fat | 1.248 g | 1.328 g |
| Polyunsaturated Fat | 2.600 g | 2.766 g |
| Monounsaturated Fat | 2.233 g | 2.376 g |
| Protein | 16.26 g | 17.3 g |
| Carbohydrate | 62.25 g | 66.22 g |
| Sugars | 1.36 g | 1.45 g |
| Fiber | 14.5 g | 15.4 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 55 mg | 58 mg |
| Iron | 5.09 mg | 5.41 mg |
| Sodio | 4 mg | 4 mg |
| Potassium | 532 mg | 566 mg |
| Magnesium | 221 mg | 235 mg |
| Phosphorus | 690 mg | 734 mg |
| Zinc | 2.92 mg | 3.11 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 1.100 mg | 1.17 mg |
| Vitamin B2 (Riboflavin) | 0.207 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 0.878 mg | 0.934 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.404 mg | 1.494 mg |
| Vitamin B6 | 0.155 mg | 0.165 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.95 mg | 1.01 mg |
| Vitamin K | 3.0 µg | 3.2 µg |
| Choline | 30.3 mg | 32.2 mg |
| Arginine | 1.202 g | 1.279 g |
| Tyrosine | 0.628 g | 0.668 g |
| Folic Acid | 49 µg | 52 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 6.16 g | 6.55 g |
| Caffeine | 0 mg | 0 mg |
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