Oatmeal: nutrition facts

Oatmeal is a type of food categorized among cereals. One portion of Oatmeal (considering as a portion 1 cup, meaning more or less 94 grams of Oatmeal) contains around 231 calories.

When compared to other cereals, Oatmeal has less caloriess than the average of cereals, as they contain 246 calories per 100 grams, while other foods like the Oatmeal have much more calories.

Recipes with Oatmeal

You can use Oatmeal as an ingredient for the next recipes:

Oatmeal as natural remedy

Oatmeal can be used as a natural remedy to treat the next diseases:

Oatmeal nutritional facts

1 serving (94 gr.) 100 gr.
Calories231 kcal246 kcal
Lipids6.61 g7.03 g
Saturated Fat1.248 g1.328 g
Polyunsaturated Fat2.600 g2.766 g
Monounsaturated Fat2.233 g2.376 g
Protein16.26 g17.3 g
Carbohydrate62.25 g66.22 g
Sugars1.36 g1.45 g
Fiber14.5 g15.4 g
Cholesterol-- mg-- mg
Calcium55 mg58 mg
Iron5.09 mg5.41 mg
Sodio4 mg4 mg
Potassium532 mg566 mg
Magnesium221 mg235 mg
Phosphorus690 mg734 mg
Zinc2.92 mg3.11 mg
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)1.100 mg1.17 mg
Vitamin B2 (Riboflavin)0.207 mg0.22 mg
Vitamin B3 (Niacin)0.878 mg0.934 mg
Vitamin B5 (Pantothenic Acid )1.404 mg1.494 mg
Vitamin B60.155 mg0.165 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.95 mg1.01 mg
Vitamin K3.0 µg3.2 µg
Choline30.3 mg32.2 mg
Arginine1.202 g1.279 g
Tyrosine0.628 g0.668 g
Folic Acid49 µg52 µg
Beta Carotene0 µg0 µg
Water6.16 g6.55 g
Caffeine0 mg0 mg

No comments

Spring vegetables

Seasonal vegetables are essential for our bodies as they provide essential vitamins and minerals that our body needs during the changing seasons. As the temperatures ...