Which cereals have the most PROTEIN?


Proteins are essential to aid the development of our bodies and cereals are rich in vegetable protein. However, you should know that not all cereals contain the same amount of protein. In this ranking, you will find a detailed classification that will help you to know which cereals have the most protein and how much there is in each portion.

Cereals, similar to dairy products (skimmed milk and sheep’s milk), dried fruits (peanuts and peanut butter) and legumes such as lentils, are foods rich in protein that should be added to a balanced diet. However, it is advisable to use the food calorie counter to monitor your calorie intake with cereals rich in protein.

Cereals rich in protein

Cereals such as oats, spelt, quinoa and wheat are foods with vegetable protein and are important for your diet. Take a look at this protein table specific for cereals and incorporate some into your recipes. Don’t forget that physical exercise is the perfect component to increase the positive effects of cereals rich in protein.

  • Oatmeal 17.3 g each 100gr. 16.26 g per serving (94 g.)
  • Amaranth 13.56 g each 100gr. 26.17 g per serving (193 g.)
  • Buckwheat 13.25 g each 100gr. 22.52 g per serving (170 g.)
  • Oats 13.15 g each 100gr. 10.65 g per serving (81 g.)
  • Rye 10.34 g each 100gr. 17.47 g per serving (169 g.)
  • Bagel 10.2 g each 100gr. 10.00 g per serving (98 g.)
  • Barley 9.91 g each 100gr. 19.82 g per serving (200 g.)
  • Corn cake 5.48 g each 100gr. 5.37 g per serving (98 g.)
  • Wholegrain rice 2.74 g each 100gr. 5.53 g per serving (202 g.)
  • Rice 2.69 g each 100gr. 4.25 g per serving (158 g.)

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