Oats: nutrition facts

Oats are a type of food categorized among cereals. One portion of Oats (considering as a portion 1 cup, meaning more or less 81 grams of Oats) contains around 307 calories.

When compared to other cereals, Oats have more caloriess than the average of cereals, as they contain 379 calories per 100 grams, while other foods like the Oats have much less calories.

Recipes with Oats

You can use Oats as an ingredient for the next recipes:

Oats as natural remedy

Oats can be used as a natural remedy to treat the next diseases:

Oats nutritional facts

1 serving (81 gr.) 100 gr.
Calories307 kcal379 kcal
Lipids5.28 g6.52 g
Saturated Fat0.899 g1.11 g
Polyunsaturated Fat1.863 g2.3 g
Monounsaturated Fat1.604 g1.98 g
Protein10.65 g13.15 g
Carbohydrate54.84 g67.7 g
Sugars0.80 g0.99 g
Fiber8.2 g10.1 g
Cholesterol-- mg-- mg
Calcium42 mg52 mg
Iron3.44 mg4.25 mg
Sodio5 mg6 mg
Potassium293 mg362 mg
Magnesium112 mg138 mg
Phosphorus332 mg410 mg
Zinc2.95 mg3.64 mg
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.373 mg0.46 mg
Vitamin B2 (Riboflavin)0.126 mg0.155 mg
Vitamin B3 (Niacin)0.911 mg1.125 mg
Vitamin B5 (Pantothenic Acid )0.907 mg1.12 mg
Vitamin B60.081 mg0.1 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.34 mg0.42 mg
Vitamin K1.6 µg2 µg
Choline32.7 mg40.4 mg
Arginine0.688 g0.85 g
Tyrosine0.320 g0.395 g
Folic Acid26 µg32 µg
Beta Carotene0 µg0 µg
Water8.78 g10.84 g
Caffeine0 mg0 mg

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