Oats: nutrition facts
Oats are a type of food categorized among cereals. One portion of Oats (considering as a portion 1 cup, meaning more or less 81 grams of Oats) contains around 307 calories.
When compared to other cereals,
Oats have
more caloriess than the average of cereals, as they contain 379 calories per 100 grams, while other foods like the
Oats have
much less calories.
Recipes with Oats
You can use Oats as an ingredient for the next recipes:
Oats as natural remedy
Oats can be used as a natural remedy to treat the next diseases:
Oats nutritional facts
|
1 serving (81 gr.) |
100 gr. |
| Calories | 307 kcal | 379 kcal |
| Lipids | 5.28 g | 6.52 g |
| Saturated Fat | 0.899 g | 1.11 g |
| Polyunsaturated Fat | 1.863 g | 2.3 g |
| Monounsaturated Fat | 1.604 g | 1.98 g |
| Protein | 10.65 g | 13.15 g |
| Carbohydrate | 54.84 g | 67.7 g |
| Sugars | 0.80 g | 0.99 g |
| Fiber | 8.2 g | 10.1 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 42 mg | 52 mg |
| Iron | 3.44 mg | 4.25 mg |
| Sodio | 5 mg | 6 mg |
| Potassium | 293 mg | 362 mg |
| Magnesium | 112 mg | 138 mg |
| Phosphorus | 332 mg | 410 mg |
| Zinc | 2.95 mg | 3.64 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.373 mg | 0.46 mg |
| Vitamin B2 (Riboflavin) | 0.126 mg | 0.155 mg |
| Vitamin B3 (Niacin) | 0.911 mg | 1.125 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.907 mg | 1.12 mg |
| Vitamin B6 | 0.081 mg | 0.1 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.34 mg | 0.42 mg |
| Vitamin K | 1.6 µg | 2 µg |
| Choline | 32.7 mg | 40.4 mg |
| Arginine | 0.688 g | 0.85 g |
| Tyrosine | 0.320 g | 0.395 g |
| Folic Acid | 26 µg | 32 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 8.78 g | 10.84 g |
| Caffeine | 0 mg | 0 mg |
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