Vitamin D helps us to absorb calcium. If we have a deficiency in vitamin D in our bodies, we could suffer from osteoarthritis or rickets. Because of this, foods rich in vitamin D are recommended for a balanced diet. Cereals with vitamin D are great for day to day but if you don’t know which cereals contain the most vitamin D, you can take a look at this ranking and incorporate the cereals in your breakfasts and or snacks.
Cereals with the most vitamin D
Now that you know the function of vitamin D; it’s advisable to know where you can find it. According to this food table of vitamin D, cereals such as corn, barley, rye and quinoa are foods rich in vitamin D and therefore are a great option to add into our diets.
In order to create a diet rich in vitamin D you should know the recommended daily amount and try and incorporate cereals rich in vitamin D into your diet.