Which cereals contain the most VITAMIN D?

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Vitamin D helps us to absorb calcium. If we have a deficiency in vitamin D in our bodies, we could suffer from osteoarthritis or rickets. Because of this, foods rich in vitamin D are recommended for a balanced diet. Cereals with vitamin D are great for day to day but if you don’t know which cereals contain the most vitamin D, you can take a look at this ranking and incorporate the cereals in your breakfasts and or snacks.

Cereals with the most vitamin D

Now that you know the function of vitamin D; it’s advisable to know where you can find it. According to this food table of vitamin D, cereals such as corn, barley, rye and quinoa are foods rich in vitamin D and therefore are a great option to add into our diets.

In order to create a diet rich in vitamin D you should know the recommended daily amount and try and incorporate cereals rich in vitamin D into your diet.

  • Amaranth 0 µg each 100gr. 0.0 µg per serving (193 g.)
  • Barley 0 µg each 100gr. 0.0 µg per serving (200 g.)
  • Rye 0 µg each 100gr. 0.0 µg per serving (169 g.)
  • Buckwheat -- µg each 100gr. -- µg per serving (170 g.)
  • Corn cake -- µg each 100gr. -- µg per serving (98 g.)
  • Rice -- µg each 100gr. -- µg per serving (158 g.)
  • Wholegrain rice -- µg each 100gr. -- µg per serving (202 g.)
  • Oatmeal -- µg each 100gr. -- µg per serving (94 g.)
  • Bagel -- µg each 100gr. -- µg per serving (98 g.)
  • Oats -- µg each 100gr. -- µg per serving (81 g.)

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