Buckwheat

0

Buckwheat: nutrition facts

Fagopyrum esculentum

Buckwheat is a type of food categorized among cereals. One portion of Buckwheat (considering as a portion 1 cup, meaning more or less 170 grams of Buckwheat) contains around 583 calories.

When compared to other cereals, Buckwheat has more caloriess than the average of cereals, as they contain 343 calories per 100 grams, while other foods like the Buckwheat have much less calories.

Recipes with Buckwheat

You can use Buckwheat as an ingredient for the next recipes:

Buckwheat as natural remedy

Buckwheat can be used as a natural remedy to treat the next diseases:

Buckwheat nutritional facts

1 serving (170 gr.) 100 gr.
Calories583 kcal343 kcal
Lipids5.78 g3.4 g
Saturated Fat1.260 g0.741 g
Polyunsaturated Fat1.766 g1.039 g
Monounsaturated Fat1.768 g1.04 g
Protein22.52 g13.25 g
Carbohydrate121.55 g71.5 g
Sugars-- g-- g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc4.08 mg2.4 mg
Vitamins
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.172 mg0.101 mg
Vitamin B2 (Riboflavin)0.722 mg0.425 mg
Vitamin B3 (Niacin)11.934 mg7.02 mg
Vitamin B5 (Pantothenic Acid )2.096 mg1.233 mg
Vitamin B60.357 mg0.21 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine1.669 g0.982 g
Tyrosine0.410 g0.241 g
Folic Acid51 µg30 µg
Beta Carotene-- µg-- µg
Water16.58 g9.75 g
Caffeine

No comments

Which foods kill belly fat?

We all want that washboard stomach, and it's not just about exercise. Food can play an important role in burning belly fat. Discover the belly ...