Buckwheat: nutrition facts
Fagopyrum esculentum
Buckwheat is a type of food categorized among cereals. One portion of Buckwheat (considering as a portion 1 cup, meaning more or less 170 grams of Buckwheat) contains around 583 calories.
When compared to other cereals,
Buckwheat has
more caloriess than the average of cereals, as they contain 343 calories per 100 grams, while other foods like the
Buckwheat have
much less calories.
Recipes with Buckwheat
You can use Buckwheat as an ingredient for the next recipes:
Buckwheat as natural remedy
Buckwheat can be used as a natural remedy to treat the next diseases:
Buckwheat nutritional facts
|
1 serving (170 gr.) |
100 gr. |
| Calories | 583 kcal | 343 kcal |
| Lipids | 5.78 g | 3.4 g |
| Saturated Fat | 1.260 g | 0.741 g |
| Polyunsaturated Fat | 1.766 g | 1.039 g |
| Monounsaturated Fat | 1.768 g | 1.04 g |
| Protein | 22.52 g | 13.25 g |
| Carbohydrate | 121.55 g | 71.5 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 4.08 mg | 2.4 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.172 mg | 0.101 mg |
| Vitamin B2 (Riboflavin) | 0.722 mg | 0.425 mg |
| Vitamin B3 (Niacin) | 11.934 mg | 7.02 mg |
| Vitamin B5 (Pantothenic Acid ) | 2.096 mg | 1.233 mg |
| Vitamin B6 | 0.357 mg | 0.21 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 1.669 g | 0.982 g |
| Tyrosine | 0.410 g | 0.241 g |
| Folic Acid | 51 µg | 30 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 16.58 g | 9.75 g |
| Caffeine | | |
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