Bagel: nutrition facts

Bagel is a type of food categorized among cereals. One portion of Bagel (considering as a portion 1 bagel, meaning more or less 98 grams of Bagel) contains around 245 calories.

When compared to other cereals, Bagel has less caloriess than the average of cereals, as they contain 250 calories per 100 grams, while other foods like the Bagel have much more calories.

Recipes with Bagel

You can use Bagel as an ingredient for the next recipes:

Bagel as natural remedy

Bagel can be used as a natural remedy to treat the next diseases:

Bagel nutritional facts

1 serving (98 gr.) 100 gr.
Calories245 kcal250 kcal
Lipids1.50 g1.53 g
Saturated Fat0.000 g0 g
Polyunsaturated Fat0.917 g0.936 g
Monounsaturated Fat0.284 g0.29 g
Protein10.00 g10.2 g
Carbohydrate47.91 g48.89 g
Sugars6.00 g6.12 g
Fiber4.0 g4.1 g
Cholesterol-- mg-- mg
Calcium20 mg20 mg
Iron2.70 mg2.76 mg
Sodio430 mg439 mg
Potassium162 mg165 mg
Magnesium50 mg51 mg
Phosphorus139 mg142 mg
Zinc1.08 mg1.1 mg
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.395 mg0.403 mg
Vitamin B2 (Riboflavin)0.205 mg0.209 mg
Vitamin B3 (Niacin)3.303 mg3.37 mg
Vitamin B5 (Pantothenic Acid )0.368 mg0.375 mg
Vitamin B60.144 mg0.147 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.31 mg0.32 mg
Vitamin K1.5 µg1.5 µg
Choline9.6 mg9.8 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid74 µg76 µg
Beta Carotene2 µg2 µg
Water36.80 g37.55 g
Caffeine0 mg0 mg

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