Bagel: nutrition facts
Bagel is a type of food categorized among cereals. One portion of Bagel (considering as a portion 1 bagel, meaning more or less 98 grams of Bagel) contains around 245 calories.
When compared to other cereals,
Bagel has
less caloriess than the average of cereals, as they contain 250 calories per 100 grams, while other foods like the
Bagel have
much more calories.
Recipes with Bagel
You can use Bagel as an ingredient for the next recipes:
Bagel as natural remedy
Bagel can be used as a natural remedy to treat the next diseases:
Bagel nutritional facts
|
1 serving (98 gr.) |
100 gr. |
| Calories | 245 kcal | 250 kcal |
| Lipids | 1.50 g | 1.53 g |
| Saturated Fat | 0.000 g | 0 g |
| Polyunsaturated Fat | 0.917 g | 0.936 g |
| Monounsaturated Fat | 0.284 g | 0.29 g |
| Protein | 10.00 g | 10.2 g |
| Carbohydrate | 47.91 g | 48.89 g |
| Sugars | 6.00 g | 6.12 g |
| Fiber | 4.0 g | 4.1 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 20 mg | 20 mg |
| Iron | 2.70 mg | 2.76 mg |
| Sodio | 430 mg | 439 mg |
| Potassium | 162 mg | 165 mg |
| Magnesium | 50 mg | 51 mg |
| Phosphorus | 139 mg | 142 mg |
| Zinc | 1.08 mg | 1.1 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.395 mg | 0.403 mg |
| Vitamin B2 (Riboflavin) | 0.205 mg | 0.209 mg |
| Vitamin B3 (Niacin) | 3.303 mg | 3.37 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.368 mg | 0.375 mg |
| Vitamin B6 | 0.144 mg | 0.147 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.31 mg | 0.32 mg |
| Vitamin K | 1.5 µg | 1.5 µg |
| Choline | 9.6 mg | 9.8 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 74 µg | 76 µg |
| Beta Carotene | 2 µg | 2 µg |
| Water | 36.80 g | 37.55 g |
| Caffeine | 0 mg | 0 mg |
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