Corn cake


Corn cake: nutrition facts

Corn cake is a type of food categorized among cereals. One portion of Corn cake (considering as a portion 1 piece, meaning more or less 98 grams of Corn cake) contains around 215 calories.

When compared to other cereals, Corn cake has less caloriess than the average of cereals, as they contain 219 calories per 100 grams, while other foods like the Corn cake have much more calories.

Recipes with Corn cake

You can use Corn cake as an ingredient for the next recipes:

Corn cake as natural remedy

Corn cake can be used as a natural remedy to treat the next diseases:

Corn cake nutritional facts

1 serving (98 gr.) 100 gr.
Calories215 kcal219 kcal
Lipids5.27 g5.38 g
Saturated Fat2.844 g2.902 g
Polyunsaturated Fat0.969 g0.989 g
Monounsaturated Fat1.484 g1.514 g
Protein5.37 g5.48 g
Carbohydrate36.40 g37.14 g
Sugars0.85 g0.87 g
Zinc0.78 mg0.8 mg
Vitamin A209 IU213 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.069 mg0.07 mg
Vitamin B2 (Riboflavin)0.041 mg0.042 mg
Vitamin B3 (Niacin)0.870 mg0.888 mg
Vitamin B5 (Pantothenic Acid )0.198 mg0.202 mg
Vitamin B60.105 mg0.107 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.28 mg0.29 mg
Vitamin K3.4 µg3.5 µg
Choline4.3 mg4.4 mg
Arginine0.207 g0.211 g
Tyrosine0.151 g0.154 g
Folic Acid-- µg-- µg
Beta Carotene7 µg7 µg
Water49.78 g50.8 g

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