Corn cake: nutrition facts
Corn cake is a type of food categorized among cereals. One portion of Corn cake (considering as a portion 1 piece, meaning more or less 98 grams of Corn cake) contains around 215 calories.
When compared to other cereals,
Corn cake has
less caloriess than the average of cereals, as they contain 219 calories per 100 grams, while other foods like the
Corn cake have
much more calories.
Recipes with Corn cake
You can use Corn cake as an ingredient for the next recipes:
Corn cake as natural remedy
Corn cake can be used as a natural remedy to treat the next diseases:
Corn cake nutritional facts
|
1 serving (98 gr.) |
100 gr. |
| Calories | 215 kcal | 219 kcal |
| Lipids | 5.27 g | 5.38 g |
| Saturated Fat | 2.844 g | 2.902 g |
| Polyunsaturated Fat | 0.969 g | 0.989 g |
| Monounsaturated Fat | 1.484 g | 1.514 g |
| Protein | 5.37 g | 5.48 g |
| Carbohydrate | 36.40 g | 37.14 g |
| Sugars | 0.85 g | 0.87 g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.78 mg | 0.8 mg |
| Vitamins | | |
| Vitamin A | 209 IU | 213 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.069 mg | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.041 mg | 0.042 mg |
| Vitamin B3 (Niacin) | 0.870 mg | 0.888 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.198 mg | 0.202 mg |
| Vitamin B6 | 0.105 mg | 0.107 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.28 mg | 0.29 mg |
| Vitamin K | 3.4 µg | 3.5 µg |
| Choline | 4.3 mg | 4.4 mg |
| Arginine | 0.207 g | 0.211 g |
| Tyrosine | 0.151 g | 0.154 g |
| Folic Acid | -- µg | -- µg |
| Beta Carotene | 7 µg | 7 µg |
| Water | 49.78 g | 50.8 g |
| Caffeine | | |
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