Rye: nutrition facts

Rye is a type of food categorized among cereals. One portion of Rye (considering as a portion 1 cup, meaning more or less 169 grams of Rye) contains around 571 calories.

When compared to other cereals, Rye has more caloriess than the average of cereals, as they contain 338 calories per 100 grams, while other foods like the Rye have much less calories.

Recipes with Rye

You can use Rye as an ingredient for the next recipes:

Rye as natural remedy

Rye can be used as a natural remedy to treat the next diseases:

Rye nutritional facts

1 serving (169 gr.) 100 gr.
Calories571 kcal338 kcal
Lipids2.75 g1.63 g
Saturated Fat0.333 g0.197 g
Polyunsaturated Fat1.296 g0.767 g
Monounsaturated Fat0.352 g0.208 g
Protein17.47 g10.34 g
Carbohydrate128.20 g75.86 g
Sugars1.66 g0.98 g
Fiber25.5 g15.1 g
Cholesterol-- mg-- mg
Calcium41 mg24 mg
Iron4.44 mg2.63 mg
Sodio3 mg2 mg
Potassium862 mg510 mg
Magnesium186 mg110 mg
Phosphorus561 mg332 mg
Zinc4.48 mg2.65 mg
Vitamin A19 IU11 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.534 mg0.316 mg
Vitamin B2 (Riboflavin)0.424 mg0.251 mg
Vitamin B3 (Niacin)7.216 mg4.27 mg
Vitamin B5 (Pantothenic Acid )2.461 mg1.456 mg
Vitamin B60.497 mg0.294 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.44 mg0.85 mg
Vitamin K10.0 µg5.9 µg
Choline51.4 mg30.4 mg
Arginine0.767 g0.454 g
Tyrosine0.338 g0.2 g
Folic Acid64 µg38 µg
Beta Carotene12 µg7 µg
Water17.91 g10.6 g
Caffeine0 mg0 mg

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