Rye: nutrition facts
Rye is a type of food categorized among cereals. One portion of Rye (considering as a portion 1 cup, meaning more or less 169 grams of Rye) contains around 571 calories.
When compared to other cereals,
Rye has
more caloriess than the average of cereals, as they contain 338 calories per 100 grams, while other foods like the
Rye have
much less calories.
Recipes with Rye
You can use Rye as an ingredient for the next recipes:
Rye as natural remedy
Rye can be used as a natural remedy to treat the next diseases:
Rye nutritional facts
|
1 serving (169 gr.) |
100 gr. |
| Calories | 571 kcal | 338 kcal |
| Lipids | 2.75 g | 1.63 g |
| Saturated Fat | 0.333 g | 0.197 g |
| Polyunsaturated Fat | 1.296 g | 0.767 g |
| Monounsaturated Fat | 0.352 g | 0.208 g |
| Protein | 17.47 g | 10.34 g |
| Carbohydrate | 128.20 g | 75.86 g |
| Sugars | 1.66 g | 0.98 g |
| Fiber | 25.5 g | 15.1 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 41 mg | 24 mg |
| Iron | 4.44 mg | 2.63 mg |
| Sodio | 3 mg | 2 mg |
| Potassium | 862 mg | 510 mg |
| Magnesium | 186 mg | 110 mg |
| Phosphorus | 561 mg | 332 mg |
| Zinc | 4.48 mg | 2.65 mg |
| Vitamins | | |
| Vitamin A | 19 IU | 11 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.534 mg | 0.316 mg |
| Vitamin B2 (Riboflavin) | 0.424 mg | 0.251 mg |
| Vitamin B3 (Niacin) | 7.216 mg | 4.27 mg |
| Vitamin B5 (Pantothenic Acid ) | 2.461 mg | 1.456 mg |
| Vitamin B6 | 0.497 mg | 0.294 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.44 mg | 0.85 mg |
| Vitamin K | 10.0 µg | 5.9 µg |
| Choline | 51.4 mg | 30.4 mg |
| Arginine | 0.767 g | 0.454 g |
| Tyrosine | 0.338 g | 0.2 g |
| Folic Acid | 64 µg | 38 µg |
| Beta Carotene | 12 µg | 7 µg |
| Water | 17.91 g | 10.6 g |
| Caffeine | 0 mg | 0 mg |
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