Amaranth

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Amaranth: nutrition facts

Amaranth is a type of food categorized among cereals. One portion of Amaranth (considering as a portion 1 cup, meaning more or less 193 grams of Amaranth) contains around 716 calories.

When compared to other cereals, Amaranth has more caloriess than the average of cereals, as they contain 371 calories per 100 grams, while other foods like the Amaranth have much less calories.

Recipes with Amaranth

You can use Amaranth as an ingredient for the next recipes:

Amaranth as natural remedy

Amaranth can be used as a natural remedy to treat the next diseases:

Amaranth nutritional facts

1 serving (193 gr.) 100 gr.
Calories716 kcal371 kcal
Lipids13.55 g7.02 g
Saturated Fat2.816 g1.459 g
Polyunsaturated Fat5.362 g2.778 g
Monounsaturated Fat3.252 g1.685 g
Protein26.17 g13.56 g
Carbohydrate125.93 g65.25 g
Sugars3.26 g1.69 g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc5.54 mg2.87 mg
Vitamins
Vitamin A4 IU2 IU
Vitamin C8.1 mg4.2 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.224 mg0.116 mg
Vitamin B2 (Riboflavin)0.386 mg0.2 mg
Vitamin B3 (Niacin)1.781 mg0.923 mg
Vitamin B5 (Pantothenic Acid )2.812 mg1.457 mg
Vitamin B61.141 mg0.591 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E2.30 mg1.19 mg
Vitamin K-- µg-- µg
Choline134.7 mg69.8 mg
Arginine2.046 g1.06 g
Tyrosine0.635 g0.329 g
Folic Acid158 µg82 µg
Beta Carotene2 µg1 µg
Water21.79 g11.29 g
Caffeine

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