Amaranth: nutrition facts
Amaranth is a type of food categorized among cereals. One portion of Amaranth (considering as a portion 1 cup, meaning more or less 193 grams of Amaranth) contains around 716 calories.
When compared to other cereals,
Amaranth has
more caloriess than the average of cereals, as they contain 371 calories per 100 grams, while other foods like the
Amaranth have
much less calories.
Recipes with Amaranth
You can use Amaranth as an ingredient for the next recipes:
Amaranth as natural remedy
Amaranth can be used as a natural remedy to treat the next diseases:
Amaranth nutritional facts
|
1 serving (193 gr.) |
100 gr. |
| Calories | 716 kcal | 371 kcal |
| Lipids | 13.55 g | 7.02 g |
| Saturated Fat | 2.816 g | 1.459 g |
| Polyunsaturated Fat | 5.362 g | 2.778 g |
| Monounsaturated Fat | 3.252 g | 1.685 g |
| Protein | 26.17 g | 13.56 g |
| Carbohydrate | 125.93 g | 65.25 g |
| Sugars | 3.26 g | 1.69 g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 5.54 mg | 2.87 mg |
| Vitamins | | |
| Vitamin A | 4 IU | 2 IU |
| Vitamin C | 8.1 mg | 4.2 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.224 mg | 0.116 mg |
| Vitamin B2 (Riboflavin) | 0.386 mg | 0.2 mg |
| Vitamin B3 (Niacin) | 1.781 mg | 0.923 mg |
| Vitamin B5 (Pantothenic Acid ) | 2.812 mg | 1.457 mg |
| Vitamin B6 | 1.141 mg | 0.591 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 2.30 mg | 1.19 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 134.7 mg | 69.8 mg |
| Arginine | 2.046 g | 1.06 g |
| Tyrosine | 0.635 g | 0.329 g |
| Folic Acid | 158 µg | 82 µg |
| Beta Carotene | 2 µg | 1 µg |
| Water | 21.79 g | 11.29 g |
| Caffeine | | |
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