Rice: nutrition facts

Oryza sativa

Rice is a type of food categorized among cereals. One portion of Rice (considering as a portion 1 cup, meaning more or less 158 grams of Rice) contains around 205 calories.

When compared to other cereals, Rice has less caloriess than the average of cereals, as they contain 130 calories per 100 grams, while other foods like the Rice have much more calories.

Recipes with Rice

You can use Rice as an ingredient for the next recipes:

Rice as natural remedy

Rice can be used as a natural remedy to treat the next diseases:

Rice nutritional facts

1 serving (158 gr.) 100 gr.
Calories205 kcal130 kcal
Lipids0.44 g0.28 g
Saturated Fat0.122 g0.077 g
Polyunsaturated Fat0.120 g0.076 g
Monounsaturated Fat0.139 g0.088 g
Protein4.25 g2.69 g
Carbohydrate44.51 g28.17 g
Sugars0.08 g0.05 g
Fiber0.6 g0.4 g
Cholesterol-- mg-- mg
Calcium16 mg10 mg
Iron0.32 mg0.2 mg
Sodio2 mg1 mg
Potassium55 mg35 mg
Magnesium19 mg12 mg
Phosphorus68 mg43 mg
Zinc0.77 mg0.49 mg
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.032 mg0.02 mg
Vitamin B2 (Riboflavin)0.021 mg0.013 mg
Vitamin B3 (Niacin)0.632 mg0.4 mg
Vitamin B5 (Pantothenic Acid )0.616 mg0.39 mg
Vitamin B60.147 mg0.093 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.06 mg0.04 mg
Vitamin K-- µg-- µg
Choline3.3 mg2.1 mg
Arginine0.354 g0.224 g
Tyrosine0.142 g0.09 g
Folic Acid5 µg3 µg
Beta Carotene0 µg0 µg
Water108.14 g68.44 g
Caffeine0 mg0 mg

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