Rice: nutrition facts
Oryza sativa
Rice is a type of food categorized among cereals. One portion of Rice (considering as a portion 1 cup, meaning more or less 158 grams of Rice) contains around 205 calories.
When compared to other cereals,
Rice has
less caloriess than the average of cereals, as they contain 130 calories per 100 grams, while other foods like the
Rice have
much more calories.
Recipes with Rice
You can use Rice as an ingredient for the next recipes:
Rice as natural remedy
Rice can be used as a natural remedy to treat the next diseases:
Rice nutritional facts
|
1 serving (158 gr.) |
100 gr. |
| Calories | 205 kcal | 130 kcal |
| Lipids | 0.44 g | 0.28 g |
| Saturated Fat | 0.122 g | 0.077 g |
| Polyunsaturated Fat | 0.120 g | 0.076 g |
| Monounsaturated Fat | 0.139 g | 0.088 g |
| Protein | 4.25 g | 2.69 g |
| Carbohydrate | 44.51 g | 28.17 g |
| Sugars | 0.08 g | 0.05 g |
| Fiber | 0.6 g | 0.4 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 16 mg | 10 mg |
| Iron | 0.32 mg | 0.2 mg |
| Sodio | 2 mg | 1 mg |
| Potassium | 55 mg | 35 mg |
| Magnesium | 19 mg | 12 mg |
| Phosphorus | 68 mg | 43 mg |
| Zinc | 0.77 mg | 0.49 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.032 mg | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.021 mg | 0.013 mg |
| Vitamin B3 (Niacin) | 0.632 mg | 0.4 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.616 mg | 0.39 mg |
| Vitamin B6 | 0.147 mg | 0.093 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.06 mg | 0.04 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 3.3 mg | 2.1 mg |
| Arginine | 0.354 g | 0.224 g |
| Tyrosine | 0.142 g | 0.09 g |
| Folic Acid | 5 µg | 3 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 108.14 g | 68.44 g |
| Caffeine | 0 mg | 0 mg |
