Barley: nutrition facts
Barley is a type of food categorized among cereals. One portion of Barley (considering as a portion 1 cup, meaning more or less 200 grams of Barley) contains around 704 calories.
When compared to other cereals,
Barley has
more caloriess than the average of cereals, as they contain 352 calories per 100 grams, while other foods like the
Barley have
much less calories.
Recipes with Barley
You can use Barley as an ingredient for the next recipes:
Barley as natural remedy
Barley can be used as a natural remedy to treat the next diseases:
Barley nutritional facts
|
1 serving (200 gr.) |
100 gr. |
| Calories | 704 kcal | 352 kcal |
| Lipids | 2.32 g | 1.16 g |
| Saturated Fat | 0.488 g | 0.244 g |
| Polyunsaturated Fat | 1.120 g | 0.56 g |
| Monounsaturated Fat | 0.298 g | 0.149 g |
| Protein | 19.82 g | 9.91 g |
| Carbohydrate | 155.44 g | 77.72 g |
| Sugars | 1.60 g | 0.8 g |
| Fiber | 31.2 g | 15.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 58 mg | 29 mg |
| Iron | 5.00 mg | 2.5 mg |
| Sodio | 18 mg | 9 mg |
| Potassium | 560 mg | 280 mg |
| Magnesium | 158 mg | 79 mg |
| Phosphorus | 442 mg | 221 mg |
| Zinc | 4.26 mg | 2.13 mg |
| Vitamins | | |
| Vitamin A | 44 IU | 22 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.382 mg | 0.191 mg |
| Vitamin B2 (Riboflavin) | 0.228 mg | 0.114 mg |
| Vitamin B3 (Niacin) | 9.208 mg | 4.604 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.564 mg | 0.282 mg |
| Vitamin B6 | 0.520 mg | 0.26 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.04 mg | 0.02 mg |
| Vitamin K | 4.4 µg | 2.2 µg |
| Choline | 75.6 mg | 37.8 mg |
| Arginine | 0.992 g | 0.496 g |
| Tyrosine | 0.568 g | 0.284 g |
| Folic Acid | 46 µg | 23 µg |
| Beta Carotene | 26 µg | 13 µg |
| Water | 20.18 g | 10.09 g |
| Caffeine | 0 mg | 0 mg |
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