Barley: nutrition facts

Barley is a type of food categorized among cereals. One portion of Barley (considering as a portion 1 cup, meaning more or less 200 grams of Barley) contains around 704 calories.

When compared to other cereals, Barley has more caloriess than the average of cereals, as they contain 352 calories per 100 grams, while other foods like the Barley have much less calories.

Recipes with Barley

You can use Barley as an ingredient for the next recipes:

Barley as natural remedy

Barley can be used as a natural remedy to treat the next diseases:

Barley nutritional facts

1 serving (200 gr.) 100 gr.
Calories704 kcal352 kcal
Lipids2.32 g1.16 g
Saturated Fat0.488 g0.244 g
Polyunsaturated Fat1.120 g0.56 g
Monounsaturated Fat0.298 g0.149 g
Protein19.82 g9.91 g
Carbohydrate155.44 g77.72 g
Sugars1.60 g0.8 g
Fiber31.2 g15.6 g
Cholesterol-- mg-- mg
Calcium58 mg29 mg
Iron5.00 mg2.5 mg
Sodio18 mg9 mg
Potassium560 mg280 mg
Magnesium158 mg79 mg
Phosphorus442 mg221 mg
Zinc4.26 mg2.13 mg
Vitamin A44 IU22 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.382 mg0.191 mg
Vitamin B2 (Riboflavin)0.228 mg0.114 mg
Vitamin B3 (Niacin)9.208 mg4.604 mg
Vitamin B5 (Pantothenic Acid )0.564 mg0.282 mg
Vitamin B60.520 mg0.26 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.04 mg0.02 mg
Vitamin K4.4 µg2.2 µg
Choline75.6 mg37.8 mg
Arginine0.992 g0.496 g
Tyrosine0.568 g0.284 g
Folic Acid46 µg23 µg
Beta Carotene26 µg13 µg
Water20.18 g10.09 g
Caffeine0 mg0 mg

No comments

Which foods kill belly fat?

We all want that washboard stomach, and it's not just about exercise. Food can play an important role in burning belly fat. Discover the belly ...