Whole milk

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Whole milk: nutrition facts

Whole milk is a type of food categorized among dairies. One portion of Whole milk (considering as a portion 1 cup, meaning more or less 244 grams of Whole milk) contains around 102 calories.

When compared to other dairies, Whole milk has less caloriess than the average of dairies, as they contain 42 calories per 100 grams, while other foods like the Whole milk have much more calories.

Recipes with Whole milk

You can use Whole milk as an ingredient for the next recipes:

Whole milk as natural remedy

Whole milk can be used as a natural remedy to treat the next diseases:

Whole milk nutritional facts

1 serving (244 gr.) 100 gr.
Calories102 kcal42 kcal
Lipids2.37 g0.97 g
Saturated Fat1.545 g0.633 g
Polyunsaturated Fat0.085 g0.035 g
Monounsaturated Fat0.676 g0.277 g
Protein8.22 g3.37 g
Carbohydrate12.18 g4.99 g
Sugars12.69 g5.2 g
Fiber-- g-- g
Cholesterol12 mg5 mg
Minerals
Calcium305 mg125 mg
Iron0.07 mg0.03 mg
Sodio107 mg44 mg
Potassium366 mg150 mg
Magnesium27 mg11 mg
Phosphorus232 mg95 mg
Zinc1.02 mg0.42 mg
Vitamins
Vitamin A115 IU47 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.049 mg0.02 mg
Vitamin B2 (Riboflavin)0.451 mg0.185 mg
Vitamin B3 (Niacin)0.227 mg0.093 mg
Vitamin B5 (Pantothenic Acid )0.881 mg0.361 mg
Vitamin B60.090 mg0.037 mg
Vitamin B12 (Cobalamin)1.15 µg0.47 µg
Vitamin E0.02 mg0.01 mg
Vitamin K0.2 µg0.1 µg
Choline43.2 mg17.7 mg
Arginine0.234 g0.096 g
Tyrosine0.415 g0.17 g
Folic Acid12 µg5 µg
Beta Carotene5 µg2 µg
Water219.40 g89.92 g
Caffeine0 mg0 mg

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