Oaxaca cheese

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Oaxaca cheese: nutrition facts

Oaxaca cheese is a type of food categorized among dairies. One portion of Oaxaca cheese (considering as a portion 1 cup, diced, meaning more or less 132 grams of Oaxaca cheese) contains around 470 calories.

When compared to other dairies, Oaxaca cheese has more caloriess than the average of dairies, as they contain 356 calories per 100 grams, while other foods like the Oaxaca cheese have much less calories.

Recipes with Oaxaca cheese

You can use Oaxaca cheese as an ingredient for the next recipes:

Oaxaca cheese as natural remedy

Oaxaca cheese can be used as a natural remedy to treat the next diseases:

Oaxaca cheese nutritional facts

1 serving (132 gr.) 100 gr.
Calories470 kcal356 kcal
Lipids37.30 g28.26 g
Saturated Fat23.679 g17.939 g
Polyunsaturated Fat1.122 g0.85 g
Monounsaturated Fat10.610 g8.038 g
Protein29.83 g22.6 g
Carbohydrate3.79 g2.87 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol139 mg105 mg
Minerals
Calcium873 mg661 mg
Iron0.67 mg0.51 mg
Sodio931 mg705 mg
Potassium114 mg86 mg
Magnesium34 mg26 mg
Phosphorus585 mg443 mg
Zinc3.99 mg3.02 mg
Vitamins
Vitamin A251 IU190 IU
Vitamin C0.0 mg0 mg
Vitamin D0.7 µg0.5 µg
Vitamin B1 (Thiamine)0.028 mg0.021 mg
Vitamin B2 (Riboflavin)0.294 mg0.223 mg
Vitamin B3 (Niacin)0.239 mg0.181 mg
Vitamin B5 (Pantothenic Acid )0.305 mg0.231 mg
Vitamin B60.070 mg0.053 mg
Vitamin B12 (Cobalamin)1.32 µg1 µg
Vitamin E0.32 mg0.24 mg
Vitamin K3.2 µg2.4 µg
Choline20.3 mg15.4 mg
Arginine1.003 g0.76 g
Tyrosine1.401 g1.061 g
Folic Acid11 µg8 µg
Beta Carotene5 µg4 µg
Water55.65 g42.16 g
Caffeine0 mg0 mg

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