Oaxaca cheese: nutrition facts
Oaxaca cheese is a type of food categorized among dairies. One portion of Oaxaca cheese (considering as a portion 1 cup, diced, meaning more or less 132 grams of Oaxaca cheese) contains around 470 calories.
When compared to other dairies,
Oaxaca cheese has
more caloriess than the average of dairies, as they contain 356 calories per 100 grams, while other foods like the
Oaxaca cheese have
much less calories.
Recipes with Oaxaca cheese
You can use Oaxaca cheese as an ingredient for the next recipes:
Oaxaca cheese as natural remedy
Oaxaca cheese can be used as a natural remedy to treat the next diseases:
Oaxaca cheese nutritional facts
|
1 serving (132 gr.) |
100 gr. |
| Calories | 470 kcal | 356 kcal |
| Lipids | 37.30 g | 28.26 g |
| Saturated Fat | 23.679 g | 17.939 g |
| Polyunsaturated Fat | 1.122 g | 0.85 g |
| Monounsaturated Fat | 10.610 g | 8.038 g |
| Protein | 29.83 g | 22.6 g |
| Carbohydrate | 3.79 g | 2.87 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 139 mg | 105 mg |
| Minerals | | |
| Calcium | 873 mg | 661 mg |
| Iron | 0.67 mg | 0.51 mg |
| Sodio | 931 mg | 705 mg |
| Potassium | 114 mg | 86 mg |
| Magnesium | 34 mg | 26 mg |
| Phosphorus | 585 mg | 443 mg |
| Zinc | 3.99 mg | 3.02 mg |
| Vitamins | | |
| Vitamin A | 251 IU | 190 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.7 µg | 0.5 µg |
| Vitamin B1 (Thiamine) | 0.028 mg | 0.021 mg |
| Vitamin B2 (Riboflavin) | 0.294 mg | 0.223 mg |
| Vitamin B3 (Niacin) | 0.239 mg | 0.181 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.305 mg | 0.231 mg |
| Vitamin B6 | 0.070 mg | 0.053 mg |
| Vitamin B12 (Cobalamin) | 1.32 µg | 1 µg |
| Vitamin E | 0.32 mg | 0.24 mg |
| Vitamin K | 3.2 µg | 2.4 µg |
| Choline | 20.3 mg | 15.4 mg |
| Arginine | 1.003 g | 0.76 g |
| Tyrosine | 1.401 g | 1.061 g |
| Folic Acid | 11 µg | 8 µg |
| Beta Carotene | 5 µg | 4 µg |
| Water | 55.65 g | 42.16 g |
| Caffeine | 0 mg | 0 mg |
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