Lactose is a type of sugar found in milk and dairy products and some people don’t have enough of an enzyme called lactase in their bodies to digest lactose. People who are lactose intolerant suffer from digestive problems such as diarrhoea and bloating. Therefore following a diet low in lactose can help minimise these problems.Use this ranking to make a note of the products high in lactose and learn how you can eliminate these products from your diet.
However, you shouldn’t stop eating dairy products altogether as diary products provide essential nutrients. Dairy products contain calories therefore you should eat dairy products in moderation. We recommend that you use the food calorie calculator in order to monitor your daily calorie intake and to ensure you aren’t surpassing the recommended daily amount.
Dairy products high in lactose
Lactose is present in most dairy products, but there is a higher quantity in milk. It is best to eliminate this from your diet or substitute your normal milk with low lactose milk. Take a look at the list below and make a note of the products high in lactose. You can also find out which dairy products contain the least lactose and adapt your diet to your needs.
If you continue to have problems with your digestion, it’s advisable to seek professional advice from your doctor.