Mozzarella: nutrition facts

Mozzarella is a type of food categorized among dairies. One portion of Mozzarella (considering as a portion 1 cup, shredded, meaning more or less 112 grams of Mozzarella) contains around 336 calories.

When compared to other dairies, Mozzarella has less caloriess than the average of dairies, as they contain 300 calories per 100 grams, while other foods like the Mozzarella have much more calories.

Recipes with Mozzarella

You can use Mozzarella as an ingredient for the next recipes:

Mozzarella as natural remedy

Mozzarella can be used as a natural remedy to treat the next diseases:

Mozzarella nutritional facts

1 serving (112 gr.) 100 gr.
Calories336 kcal300 kcal
Lipids25.03 g22.35 g
Saturated Fat14.730 g13.152 g
Polyunsaturated Fat0.857 g0.765 g
Monounsaturated Fat7.362 g6.573 g
Protein24.83 g22.17 g
Carbohydrate2.45 g2.19 g
Sugars1.15 g1.03 g
Fiber-- g-- g
Cholesterol88 mg79 mg
Calcium566 mg505 mg
Iron0.49 mg0.44 mg
Sodio702 mg627 mg
Potassium85 mg76 mg
Magnesium22 mg20 mg
Phosphorus396 mg354 mg
Zinc3.27 mg2.92 mg
Vitamin A757 IU676 IU
Vitamin C0.0 mg0 mg
Vitamin D0.4 µg0.4 µg
Vitamin B1 (Thiamine)0.034 mg0.03 mg
Vitamin B2 (Riboflavin)0.317 mg0.283 mg
Vitamin B3 (Niacin)0.116 mg0.104 mg
Vitamin B5 (Pantothenic Acid )0.158 mg0.141 mg
Vitamin B60.041 mg0.037 mg
Vitamin B12 (Cobalamin)2.55 µg2.28 µg
Vitamin E0.21 mg0.19 mg
Vitamin K2.6 µg2.3 µg
Choline17.2 mg15.4 mg
Arginine0.577 g0.515 g
Tyrosine1.168 g1.043 g
Folic Acid8 µg7 µg
Beta Carotene64 µg57 µg
Water56.01 g50.01 g
Caffeine0 mg0 mg

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