Mozzarella: nutrition facts
Mozzarella is a type of food categorized among dairies. One portion of Mozzarella (considering as a portion 1 cup, shredded, meaning more or less 112 grams of Mozzarella) contains around 336 calories.
When compared to other dairies,
Mozzarella has
less caloriess than the average of dairies, as they contain 300 calories per 100 grams, while other foods like the
Mozzarella have
much more calories.
Recipes with Mozzarella
You can use Mozzarella as an ingredient for the next recipes:
Mozzarella as natural remedy
Mozzarella can be used as a natural remedy to treat the next diseases:
Mozzarella nutritional facts
|
1 serving (112 gr.) |
100 gr. |
| Calories | 336 kcal | 300 kcal |
| Lipids | 25.03 g | 22.35 g |
| Saturated Fat | 14.730 g | 13.152 g |
| Polyunsaturated Fat | 0.857 g | 0.765 g |
| Monounsaturated Fat | 7.362 g | 6.573 g |
| Protein | 24.83 g | 22.17 g |
| Carbohydrate | 2.45 g | 2.19 g |
| Sugars | 1.15 g | 1.03 g |
| Fiber | -- g | -- g |
| Cholesterol | 88 mg | 79 mg |
| Minerals | | |
| Calcium | 566 mg | 505 mg |
| Iron | 0.49 mg | 0.44 mg |
| Sodio | 702 mg | 627 mg |
| Potassium | 85 mg | 76 mg |
| Magnesium | 22 mg | 20 mg |
| Phosphorus | 396 mg | 354 mg |
| Zinc | 3.27 mg | 2.92 mg |
| Vitamins | | |
| Vitamin A | 757 IU | 676 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.4 µg | 0.4 µg |
| Vitamin B1 (Thiamine) | 0.034 mg | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.317 mg | 0.283 mg |
| Vitamin B3 (Niacin) | 0.116 mg | 0.104 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.158 mg | 0.141 mg |
| Vitamin B6 | 0.041 mg | 0.037 mg |
| Vitamin B12 (Cobalamin) | 2.55 µg | 2.28 µg |
| Vitamin E | 0.21 mg | 0.19 mg |
| Vitamin K | 2.6 µg | 2.3 µg |
| Choline | 17.2 mg | 15.4 mg |
| Arginine | 0.577 g | 0.515 g |
| Tyrosine | 1.168 g | 1.043 g |
| Folic Acid | 8 µg | 7 µg |
| Beta Carotene | 64 µg | 57 µg |
| Water | 56.01 g | 50.01 g |
| Caffeine | 0 mg | 0 mg |
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