Natural Yogurt

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Natural Yogurt: nutrition facts

Natural Yogurt is a type of food categorized among dairies. One portion of Natural Yogurt (considering as a portion 1 container (6 oz), meaning more or less 170 grams of Natural Yogurt) contains around 104 calories.

When compared to other dairies, Natural Yogurt has less caloriess than the average of dairies, as they contain 61 calories per 100 grams, while other foods like the Natural Yogurt have much more calories.

Recipes with Natural Yogurt

You can use Natural Yogurt as an ingredient for the next recipes:

Natural Yogurt as natural remedy

Natural Yogurt can be used as a natural remedy to treat the next diseases:

Natural Yogurt nutritional facts

1 serving (170 gr.) 100 gr.
Calories104 kcal61 kcal
Lipids5.52 g3.25 g
Saturated Fat3.563 g2.096 g
Polyunsaturated Fat0.156 g0.092 g
Monounsaturated Fat1.518 g0.893 g
Protein5.90 g3.47 g
Carbohydrate7.92 g4.66 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol22 mg13 mg
Minerals
Calcium206 mg121 mg
Iron0.08 mg0.05 mg
Sodio78 mg46 mg
Potassium264 mg155 mg
Magnesium20 mg12 mg
Phosphorus162 mg95 mg
Zinc1.00 mg0.59 mg
Vitamins
Vitamin A168 IU99 IU
Vitamin C0.8 mg0.5 mg
Vitamin D0.2 µg0.1 µg
Vitamin B1 (Thiamine)0.049 mg0.029 mg
Vitamin B2 (Riboflavin)0.241 mg0.142 mg
Vitamin B3 (Niacin)0.128 mg0.075 mg
Vitamin B5 (Pantothenic Acid )0.661 mg0.389 mg
Vitamin B60.054 mg0.032 mg
Vitamin B12 (Cobalamin)0.63 µg0.37 µg
Vitamin E0.10 mg0.06 mg
Vitamin K0.3 µg0.2 µg
Choline25.8 mg15.2 mg
Arginine0.177 g0.104 g
Tyrosine0.298 g0.175 g
Folic Acid12 µg7 µg
Beta Carotene8 µg5 µg
Water149.43 g87.9 g
Caffeine0 mg0 mg

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