Natural Yogurt: nutrition facts
Natural Yogurt is a type of food categorized among dairies. One portion of Natural Yogurt (considering as a portion 1 container (6 oz), meaning more or less 170 grams of Natural Yogurt) contains around 104 calories.
When compared to other dairies,
Natural Yogurt has
less caloriess than the average of dairies, as they contain 61 calories per 100 grams, while other foods like the
Natural Yogurt have
much more calories.
Recipes with Natural Yogurt
You can use Natural Yogurt as an ingredient for the next recipes:
Natural Yogurt as natural remedy
Natural Yogurt can be used as a natural remedy to treat the next diseases:
Natural Yogurt nutritional facts
|
1 serving (170 gr.) |
100 gr. |
| Calories | 104 kcal | 61 kcal |
| Lipids | 5.52 g | 3.25 g |
| Saturated Fat | 3.563 g | 2.096 g |
| Polyunsaturated Fat | 0.156 g | 0.092 g |
| Monounsaturated Fat | 1.518 g | 0.893 g |
| Protein | 5.90 g | 3.47 g |
| Carbohydrate | 7.92 g | 4.66 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 22 mg | 13 mg |
| Minerals | | |
| Calcium | 206 mg | 121 mg |
| Iron | 0.08 mg | 0.05 mg |
| Sodio | 78 mg | 46 mg |
| Potassium | 264 mg | 155 mg |
| Magnesium | 20 mg | 12 mg |
| Phosphorus | 162 mg | 95 mg |
| Zinc | 1.00 mg | 0.59 mg |
| Vitamins | | |
| Vitamin A | 168 IU | 99 IU |
| Vitamin C | 0.8 mg | 0.5 mg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin B1 (Thiamine) | 0.049 mg | 0.029 mg |
| Vitamin B2 (Riboflavin) | 0.241 mg | 0.142 mg |
| Vitamin B3 (Niacin) | 0.128 mg | 0.075 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.661 mg | 0.389 mg |
| Vitamin B6 | 0.054 mg | 0.032 mg |
| Vitamin B12 (Cobalamin) | 0.63 µg | 0.37 µg |
| Vitamin E | 0.10 mg | 0.06 mg |
| Vitamin K | 0.3 µg | 0.2 µg |
| Choline | 25.8 mg | 15.2 mg |
| Arginine | 0.177 g | 0.104 g |
| Tyrosine | 0.298 g | 0.175 g |
| Folic Acid | 12 µg | 7 µg |
| Beta Carotene | 8 µg | 5 µg |
| Water | 149.43 g | 87.9 g |
| Caffeine | 0 mg | 0 mg |
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