Cottage cheese


Cottage cheese: nutrition facts

Cottage cheese is a type of food categorized among dairies. One portion of Cottage cheese (considering as a portion 1 cup, crumbled, meaning more or less 122 grams of Cottage cheese) contains around 365 calories.

When compared to other dairies, Cottage cheese has less caloriess than the average of dairies, as they contain 299 calories per 100 grams, while other foods like the Cottage cheese have much more calories.

Recipes with Cottage cheese

You can use Cottage cheese as an ingredient for the next recipes:

Cottage cheese as natural remedy

Cottage cheese can be used as a natural remedy to treat the next diseases:

Cottage cheese nutritional facts

1 serving (122 gr.) 100 gr.
Calories365 kcal299 kcal
Lipids29.06 g23.82 g
Saturated Fat15.787 g12.94 g
Polyunsaturated Fat1.349 g1.106 g
Monounsaturated Fat7.279 g5.966 g
Protein22.07 g18.09 g
Carbohydrate3.64 g2.98 g
Sugars2.83 g2.32 g
Fiber-- g-- g
Cholesterol84 mg69 mg
Calcium691 mg566 mg
Iron0.24 mg0.2 mg
Sodio916 mg751 mg
Potassium157 mg129 mg
Magnesium29 mg24 mg
Phosphorus470 mg385 mg
Zinc3.15 mg2.58 mg
Vitamin A983 IU806 IU
Vitamin C0.0 mg0 mg
Vitamin D3.3 µg2.7 µg
Vitamin B1 (Thiamine)0.051 mg0.042 mg
Vitamin B2 (Riboflavin)0.211 mg0.173 mg
Vitamin B3 (Niacin)0.033 mg0.027 mg
Vitamin B5 (Pantothenic Acid )0.437 mg0.358 mg
Vitamin B60.093 mg0.076 mg
Vitamin B12 (Cobalamin)2.05 µg1.68 µg
Vitamin E0.45 mg0.37 mg
Vitamin K1.2 µg1 µg
Choline15.2 mg12.5 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid9 µg7 µg
Beta Carotene50 µg41 µg
Water62.73 g51.42 g
Caffeine0 mg0 mg

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