Cottage cheese: nutrition facts
Cottage cheese is a type of food categorized among dairies. One portion of Cottage cheese (considering as a portion 1 cup, crumbled, meaning more or less 122 grams of Cottage cheese) contains around 365 calories.
When compared to other dairies,
Cottage cheese has
less caloriess than the average of dairies, as they contain 299 calories per 100 grams, while other foods like the
Cottage cheese have
much more calories.
Recipes with Cottage cheese
You can use Cottage cheese as an ingredient for the next recipes:
Cottage cheese as natural remedy
Cottage cheese can be used as a natural remedy to treat the next diseases:
Cottage cheese nutritional facts
|
1 serving (122 gr.) |
100 gr. |
| Calories | 365 kcal | 299 kcal |
| Lipids | 29.06 g | 23.82 g |
| Saturated Fat | 15.787 g | 12.94 g |
| Polyunsaturated Fat | 1.349 g | 1.106 g |
| Monounsaturated Fat | 7.279 g | 5.966 g |
| Protein | 22.07 g | 18.09 g |
| Carbohydrate | 3.64 g | 2.98 g |
| Sugars | 2.83 g | 2.32 g |
| Fiber | -- g | -- g |
| Cholesterol | 84 mg | 69 mg |
| Minerals | | |
| Calcium | 691 mg | 566 mg |
| Iron | 0.24 mg | 0.2 mg |
| Sodio | 916 mg | 751 mg |
| Potassium | 157 mg | 129 mg |
| Magnesium | 29 mg | 24 mg |
| Phosphorus | 470 mg | 385 mg |
| Zinc | 3.15 mg | 2.58 mg |
| Vitamins | | |
| Vitamin A | 983 IU | 806 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 3.3 µg | 2.7 µg |
| Vitamin B1 (Thiamine) | 0.051 mg | 0.042 mg |
| Vitamin B2 (Riboflavin) | 0.211 mg | 0.173 mg |
| Vitamin B3 (Niacin) | 0.033 mg | 0.027 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.437 mg | 0.358 mg |
| Vitamin B6 | 0.093 mg | 0.076 mg |
| Vitamin B12 (Cobalamin) | 2.05 µg | 1.68 µg |
| Vitamin E | 0.45 mg | 0.37 mg |
| Vitamin K | 1.2 µg | 1 µg |
| Choline | 15.2 mg | 12.5 mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | 9 µg | 7 µg |
| Beta Carotene | 50 µg | 41 µg |
| Water | 62.73 g | 51.42 g |
| Caffeine | 0 mg | 0 mg |
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