Goat’s cheese: nutrition facts
Goat’s cheese is a type of food categorized among dairies. One portion of Goat’s cheese (considering as a portion 1 oz, meaning more or less 28.35 grams of Goat’s cheese) contains around 128 calories.
When compared to other dairies,
Goat’s cheese has
more caloriess than the average of dairies, as they contain 452 calories per 100 grams, while other foods like the
Goat’s cheese have
much less calories.
Recipes with Goat’s cheese
You can use Goat’s cheese as an ingredient for the next recipes:
Goat’s cheese as natural remedy
Goat’s cheese can be used as a natural remedy to treat the next diseases:
Goat’s cheese nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 128 kcal | 452 kcal |
| Lipids | 10.09 g | 35.59 g |
| Saturated Fat | 6.977 g | 24.609 g |
| Polyunsaturated Fat | 0.240 g | 0.845 g |
| Monounsaturated Fat | 2.301 g | 8.117 g |
| Protein | 8.65 g | 30.52 g |
| Carbohydrate | 0.62 g | 2.17 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 30 mg | 105 mg |
| Minerals | | |
| Calcium | 254 mg | 895 mg |
| Iron | 0.53 mg | 1.88 mg |
| Sodio | 120 mg | 423 mg |
| Potassium | 14 mg | 48 mg |
| Magnesium | 15 mg | 54 mg |
| Phosphorus | 207 mg | 729 mg |
| Zinc | 0.45 mg | 1.59 mg |
| Vitamins | | |
| Vitamin A | 495 IU | 1745 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.2 µg | 0.7 µg |
| Vitamin B1 (Thiamine) | 0.040 mg | 0.14 mg |
| Vitamin B2 (Riboflavin) | 0.337 mg | 1.19 mg |
| Vitamin B3 (Niacin) | 0.680 mg | 2.4 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.116 mg | 0.41 mg |
| Vitamin B6 | 0.023 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.03 µg | 0.12 µg |
| Vitamin E | 0.09 mg | 0.31 mg |
| Vitamin K | 0.9 µg | 3 µg |
| Choline | 4.4 mg | 15.4 mg |
| Arginine | 0.256 g | 0.904 g |
| Tyrosine | 0.338 g | 1.191 g |
| Folic Acid | 1 µg | 4 µg |
| Beta Carotene | 26 µg | 91 µg |
| Water | 8.22 g | 29.01 g |
| Caffeine | 0 mg | 0 mg |
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