Goat’s cheese

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Goat’s cheese: nutrition facts

Goat’s cheese is a type of food categorized among dairies. One portion of Goat’s cheese (considering as a portion 1 oz, meaning more or less 28.35 grams of Goat’s cheese) contains around 128 calories.

When compared to other dairies, Goat’s cheese has more caloriess than the average of dairies, as they contain 452 calories per 100 grams, while other foods like the Goat’s cheese have much less calories.

Recipes with Goat’s cheese

You can use Goat’s cheese as an ingredient for the next recipes:

Goat’s cheese as natural remedy

Goat’s cheese can be used as a natural remedy to treat the next diseases:

Goat’s cheese nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories128 kcal452 kcal
Lipids10.09 g35.59 g
Saturated Fat6.977 g24.609 g
Polyunsaturated Fat0.240 g0.845 g
Monounsaturated Fat2.301 g8.117 g
Protein8.65 g30.52 g
Carbohydrate0.62 g2.17 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol30 mg105 mg
Minerals
Calcium254 mg895 mg
Iron0.53 mg1.88 mg
Sodio120 mg423 mg
Potassium14 mg48 mg
Magnesium15 mg54 mg
Phosphorus207 mg729 mg
Zinc0.45 mg1.59 mg
Vitamins
Vitamin A495 IU1745 IU
Vitamin C0.0 mg0 mg
Vitamin D0.2 µg0.7 µg
Vitamin B1 (Thiamine)0.040 mg0.14 mg
Vitamin B2 (Riboflavin)0.337 mg1.19 mg
Vitamin B3 (Niacin)0.680 mg2.4 mg
Vitamin B5 (Pantothenic Acid )0.116 mg0.41 mg
Vitamin B60.023 mg0.08 mg
Vitamin B12 (Cobalamin)0.03 µg0.12 µg
Vitamin E0.09 mg0.31 mg
Vitamin K0.9 µg3 µg
Choline4.4 mg15.4 mg
Arginine0.256 g0.904 g
Tyrosine0.338 g1.191 g
Folic Acid1 µg4 µg
Beta Carotene26 µg91 µg
Water8.22 g29.01 g
Caffeine0 mg0 mg

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