Provolone cheese: nutrition facts
Provolone cheese is a type of food categorized among dairies. One portion of Provolone cheese (considering as a portion 1 cup, diced, meaning more or less 132 grams of Provolone cheese) contains around 463 calories.
When compared to other dairies,
Provolone cheese has
more caloriess than the average of dairies, as they contain 351 calories per 100 grams, while other foods like the
Provolone cheese have
much less calories.
Recipes with Provolone cheese
You can use Provolone cheese as an ingredient for the next recipes:
Provolone cheese as natural remedy
Provolone cheese can be used as a natural remedy to treat the next diseases:
Provolone cheese nutritional facts
|
1 serving (132 gr.) |
100 gr. |
| Calories | 463 kcal | 351 kcal |
| Lipids | 35.14 g | 26.62 g |
| Saturated Fat | 22.543 g | 17.078 g |
| Polyunsaturated Fat | 1.015 g | 0.769 g |
| Monounsaturated Fat | 9.759 g | 7.393 g |
| Protein | 33.77 g | 25.58 g |
| Carbohydrate | 2.82 g | 2.14 g |
| Sugars | 0.74 g | 0.56 g |
| Fiber | -- g | -- g |
| Cholesterol | 91 mg | 69 mg |
| Minerals | | |
| Calcium | 998 mg | 756 mg |
| Iron | 0.69 mg | 0.52 mg |
| Sodio | 1156 mg | 876 mg |
| Potassium | 182 mg | 138 mg |
| Magnesium | 37 mg | 28 mg |
| Phosphorus | 655 mg | 496 mg |
| Zinc | 4.26 mg | 3.23 mg |
| Vitamins | | |
| Vitamin A | 1162 IU | 880 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.7 µg | 0.5 µg |
| Vitamin B1 (Thiamine) | 0.025 mg | 0.019 mg |
| Vitamin B2 (Riboflavin) | 0.424 mg | 0.321 mg |
| Vitamin B3 (Niacin) | 0.206 mg | 0.156 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.628 mg | 0.476 mg |
| Vitamin B6 | 0.096 mg | 0.073 mg |
| Vitamin B12 (Cobalamin) | 1.93 µg | 1.46 µg |
| Vitamin E | 0.30 mg | 0.23 mg |
| Vitamin K | 2.9 µg | 2.2 µg |
| Choline | 20.3 mg | 15.4 mg |
| Arginine | 1.349 g | 1.022 g |
| Tyrosine | 2.006 g | 1.52 g |
| Folic Acid | 13 µg | 10 µg |
| Beta Carotene | 90 µg | 68 µg |
| Water | 54.05 g | 40.95 g |
| Caffeine | 0 mg | 0 mg |
