Provolone cheese

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Provolone cheese: nutrition facts

Provolone cheese is a type of food categorized among dairies. One portion of Provolone cheese (considering as a portion 1 cup, diced, meaning more or less 132 grams of Provolone cheese) contains around 463 calories.

When compared to other dairies, Provolone cheese has more caloriess than the average of dairies, as they contain 351 calories per 100 grams, while other foods like the Provolone cheese have much less calories.

Recipes with Provolone cheese

You can use Provolone cheese as an ingredient for the next recipes:

Provolone cheese as natural remedy

Provolone cheese can be used as a natural remedy to treat the next diseases:

Provolone cheese nutritional facts

1 serving (132 gr.) 100 gr.
Calories463 kcal351 kcal
Lipids35.14 g26.62 g
Saturated Fat22.543 g17.078 g
Polyunsaturated Fat1.015 g0.769 g
Monounsaturated Fat9.759 g7.393 g
Protein33.77 g25.58 g
Carbohydrate2.82 g2.14 g
Sugars0.74 g0.56 g
Fiber-- g-- g
Cholesterol91 mg69 mg
Minerals
Calcium998 mg756 mg
Iron0.69 mg0.52 mg
Sodio1156 mg876 mg
Potassium182 mg138 mg
Magnesium37 mg28 mg
Phosphorus655 mg496 mg
Zinc4.26 mg3.23 mg
Vitamins
Vitamin A1162 IU880 IU
Vitamin C0.0 mg0 mg
Vitamin D0.7 µg0.5 µg
Vitamin B1 (Thiamine)0.025 mg0.019 mg
Vitamin B2 (Riboflavin)0.424 mg0.321 mg
Vitamin B3 (Niacin)0.206 mg0.156 mg
Vitamin B5 (Pantothenic Acid )0.628 mg0.476 mg
Vitamin B60.096 mg0.073 mg
Vitamin B12 (Cobalamin)1.93 µg1.46 µg
Vitamin E0.30 mg0.23 mg
Vitamin K2.9 µg2.2 µg
Choline20.3 mg15.4 mg
Arginine1.349 g1.022 g
Tyrosine2.006 g1.52 g
Folic Acid13 µg10 µg
Beta Carotene90 µg68 µg
Water54.05 g40.95 g
Caffeine0 mg0 mg

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