Dulce de leche: nutrition facts
Dulce de leche is a type of food categorized among dairies. One portion of Dulce de leche (considering as a portion 1 tbsp, meaning more or less 19 grams of Dulce de leche) contains around 60 calories.
When compared to other dairies,
Dulce de leche has
less caloriess than the average of dairies, as they contain 315 calories per 100 grams, while other foods like the
Dulce de leche have
much more calories.
Recipes with Dulce de leche
You can use Dulce de leche as an ingredient for the next recipes:
Dulce de leche as natural remedy
Dulce de leche can be used as a natural remedy to treat the next diseases:
Dulce de leche nutritional facts
|
1 serving (19 gr.) |
100 gr. |
Calories | 60 kcal | 315 kcal |
Lipids | 1.40 g | 7.35 g |
Saturated Fat | 0.861 g | 4.534 g |
Polyunsaturated Fat | 0.071 g | 0.375 g |
Monounsaturated Fat | 0.407 g | 2.143 g |
Protein | 1.30 g | 6.84 g |
Carbohydrate | 10.52 g | 55.35 g |
Sugars | 9.45 g | 49.74 g |
Fiber | -- g | -- g |
Cholesterol | 6 mg | 29 mg |
Minerals | | |
Calcium | 48 mg | 251 mg |
Iron | 0.03 mg | 0.17 mg |
Sodio | 25 mg | 129 mg |
Potassium | 66 mg | 350 mg |
Magnesium | 4 mg | 22 mg |
Phosphorus | 37 mg | 193 mg |
Zinc | 0.15 mg | 0.79 mg |
Vitamins | | |
Vitamin A | 51 IU | 267 IU |
Vitamin C | 0.5 mg | 2.6 mg |
Vitamin D | 0.0 µg | 0.2 µg |
Vitamin B1 (Thiamine) | 0.003 mg | 0.016 mg |
Vitamin B2 (Riboflavin) | 0.077 mg | 0.405 mg |
Vitamin B3 (Niacin) | 0.040 mg | 0.21 mg |
Vitamin B5 (Pantothenic Acid ) | 0.159 mg | 0.835 mg |
Vitamin B6 | 0.003 mg | 0.016 mg |
Vitamin B12 (Cobalamin) | 0.06 µg | 0.31 µg |
Vitamin E | 0.04 mg | 0.2 mg |
Vitamin K | 0.2 µg | 1.3 µg |
Choline | 16.9 mg | 89.1 mg |
Arginine | -- g | -- g |
Tyrosine | -- g | -- g |
Folic Acid | 2 µg | 11 µg |
Beta Carotene | 3 µg | 14 µg |
Water | 5.45 g | 28.71 g |
Caffeine | 0 mg | 0 mg |