Dulce de leche

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Dulce de leche: nutrition facts

Dulce de leche is a type of food categorized among dairies. One portion of Dulce de leche (considering as a portion 1 tbsp, meaning more or less 19 grams of Dulce de leche) contains around 60 calories.

When compared to other dairies, Dulce de leche has less caloriess than the average of dairies, as they contain 315 calories per 100 grams, while other foods like the Dulce de leche have much more calories.

Recipes with Dulce de leche

You can use Dulce de leche as an ingredient for the next recipes:

Dulce de leche as natural remedy

Dulce de leche can be used as a natural remedy to treat the next diseases:

Dulce de leche nutritional facts

1 serving (19 gr.) 100 gr.
Calories60 kcal315 kcal
Lipids1.40 g7.35 g
Saturated Fat0.861 g4.534 g
Polyunsaturated Fat0.071 g0.375 g
Monounsaturated Fat0.407 g2.143 g
Protein1.30 g6.84 g
Carbohydrate10.52 g55.35 g
Sugars9.45 g49.74 g
Fiber-- g-- g
Cholesterol6 mg29 mg
Minerals
Calcium48 mg251 mg
Iron0.03 mg0.17 mg
Sodio25 mg129 mg
Potassium66 mg350 mg
Magnesium4 mg22 mg
Phosphorus37 mg193 mg
Zinc0.15 mg0.79 mg
Vitamins
Vitamin A51 IU267 IU
Vitamin C0.5 mg2.6 mg
Vitamin D0.0 µg0.2 µg
Vitamin B1 (Thiamine)0.003 mg0.016 mg
Vitamin B2 (Riboflavin)0.077 mg0.405 mg
Vitamin B3 (Niacin)0.040 mg0.21 mg
Vitamin B5 (Pantothenic Acid )0.159 mg0.835 mg
Vitamin B60.003 mg0.016 mg
Vitamin B12 (Cobalamin)0.06 µg0.31 µg
Vitamin E0.04 mg0.2 mg
Vitamin K0.2 µg1.3 µg
Choline16.9 mg89.1 mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid2 µg11 µg
Beta Carotene3 µg14 µg
Water5.45 g28.71 g
Caffeine0 mg0 mg

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