Calcium is an essential mineral that helps develop our bones and teeth. Cheese, and in general, all dairy products, are rich in calcium that should be included in a balanced diet. However, not all cheeses contain the same about of this mineral. Do you want to know which cheeses have the most calcium? In the following ranking you can see the different types of cheeses and their different calcium quantities.
However, cheese isn’t the only food rich in calcium. You can find it in dried legumes and some dried fruit such as Brasil nuts and almonds. Knowing this, what else can you do when making a high calcium diet that is healthy as possible? Take a look at our food calorie counter to know the calorific index of the different types of cheeses.
Ranking of cheeses with the most calcium
In this table for calcium-rich food, specially designed for cheese, not only can you calculate the daily recommended allowance of calcium, but you can learn about the best calcium-rich cheeses to include in your food list.