Which cheeses contain the most calcium? | Calcium-rich cheeses

Which cheese contains the most CALCIUM?

Post on: October 5, 2016

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Calcium is an essential mineral that helps develop our bones and teeth. Cheese, and in general, all dairy products, are rich in calcium that should be included in a balanced diet. However, not all cheeses contain the same about of this mineral. Do you want to know which cheeses have the most calcium? In the following ranking you can see the different types of cheeses and their different calcium quantities.

However, cheese isn’t the only food rich in calcium. You can find it in dried legumes and some dried fruit such as Brasil nuts and almonds. Knowing this, what else can you do when making a high calcium diet that is healthy as possible? Take a look at our food calorie counter to know the calorific index of the different types of cheeses.

Ranking of cheeses with the most calcium

In this table for calcium-rich food, specially designed for cheese, not only can you calculate the daily recommended allowance of calcium, but you can learn about the best calcium-rich cheeses to include in your food list.

Gruyere cheese 1011 mg each 100gr. 287 mg per serving (28.35 g.)
Goat’s cheese 895 mg each 100gr. 254 mg per serving (28.35 g.)
Parmesan cheese 853 mg each 100gr. 853 mg per serving (100 g.)
Provolone cheese 756 mg each 100gr. 998 mg per serving (132 g.)
Edam cheese 731 mg each 100gr. 207 mg per serving (28.35 g.)
Cheddar cheese 710 mg each 100gr. 937 mg per serving (132 g.)
Gouda cheese 700 mg each 100gr. 198 mg per serving (28.35 g.)
Oaxaca cheese 661 mg each 100gr. 873 mg per serving (132 g.)
Cottage cheese 566 mg each 100gr. 691 mg per serving (122 g.)
Blue cheese 528 mg each 100gr. 150 mg per serving (28.35 g.)
Mozzarella 505 mg each 100gr. 566 mg per serving (112 g.)
Feta cheese 493 mg each 100gr. 740 mg per serving (150 g.)
Camembert 388 mg each 100gr. 110 mg per serving (28.35 g.)
Dulce de leche 251 mg each 100gr. 48 mg per serving (19 g.)
Ricotta cheese 207 mg each 100gr. 257 mg per serving (124 g.)
Brie 184 mg each 100gr. 52 mg per serving (28.35 g.)
Whole milk 125 mg each 100gr. 305 mg per serving (244 g.)
Skimmed milk 122 mg each 100gr. 299 mg per serving (245 g.)
Natural Yogurt 121 mg each 100gr. 206 mg per serving (170 g.)
Cream cheese 97 mg each 100gr. 14 mg per serving (14.5 g.)
Butter 24 mg each 100gr. 1 mg per serving (5 g.)
Semi-skimmed milk each 100gr. per serving ( g.)
Roquefort cheese each 100gr. per serving (28.35 g.)

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