Camembert: nutrition facts
Camembert is a type of food categorized among dairies. One portion of Camembert (considering as a portion 1 oz, meaning more or less 28.35 grams of Camembert) contains around 85 calories.
When compared to other dairies,
Camembert has
less caloriess than the average of dairies, as they contain 300 calories per 100 grams, while other foods like the
Camembert have
much more calories.
Recipes with Camembert
You can use Camembert as an ingredient for the next recipes:
Camembert as natural remedy
Camembert can be used as a natural remedy to treat the next diseases:
Camembert nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 85 kcal | 300 kcal |
| Lipids | 6.88 g | 24.26 g |
| Saturated Fat | 4.326 g | 15.259 g |
| Polyunsaturated Fat | 0.205 g | 0.724 g |
| Monounsaturated Fat | 1.991 g | 7.023 g |
| Protein | 5.61 g | 19.8 g |
| Carbohydrate | 0.13 g | 0.46 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 20 mg | 72 mg |
| Minerals | | |
| Calcium | 110 mg | 388 mg |
| Iron | 0.09 mg | 0.33 mg |
| Sodio | 239 mg | 842 mg |
| Potassium | 53 mg | 187 mg |
| Magnesium | 6 mg | 20 mg |
| Phosphorus | 98 mg | 347 mg |
| Zinc | 0.67 mg | 2.38 mg |
| Vitamins | | |
| Vitamin A | 232 IU | 820 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.1 µg | 0.4 µg |
| Vitamin B1 (Thiamine) | 0.008 mg | 0.028 mg |
| Vitamin B2 (Riboflavin) | 0.138 mg | 0.488 mg |
| Vitamin B3 (Niacin) | 0.179 mg | 0.63 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.387 mg | 1.364 mg |
| Vitamin B6 | 0.064 mg | 0.227 mg |
| Vitamin B12 (Cobalamin) | 0.37 µg | 1.3 µg |
| Vitamin E | 0.06 mg | 0.21 mg |
| Vitamin K | 0.6 µg | 2 µg |
| Choline | 4.4 mg | 15.4 mg |
| Arginine | 0.199 g | 0.701 g |
| Tyrosine | 0.325 g | 1.145 g |
| Folic Acid | 18 µg | 62 µg |
| Beta Carotene | 3 µg | 12 µg |
| Water | 14.69 g | 51.8 g |
| Caffeine | 0 mg | 0 mg |
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