Which milk has the most protein? | Milk rich in protein

Which milk has the most PROTEIN?

Post on: October 20, 2016

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Proteins are essential to help manage and develop our bodies and dairy products such as milk are foods rich in this nutrient. However, not all milks contain the same amount of protein. If you don’t know which milk has the most protein, and you need more information in order to create a balanced diet, then this ranking below has a detailed classification of milks high in protein. Do you know them all?

Milk, cereals and legumes are foods with protein and should be included in a healthy diet, and thanks to the food protein calculator, you can find out concrete figures. However, it is advisable to think about calories because an excess can affect your diet. Therefore, take a look at the food calorie counter and find out all the possibilities.

Which milk has the most protein?

Milk has protein and is very important when designing a specific protein diet. Thanks to the table below, specifically designed to proteins in milk, you can find out the amount of protein in skimmed milk or soy milk.

Goat’s cheese 30.52 g each 100gr. 8.65 g per serving (28.35 g.)
Gruyere cheese 29.81 g each 100gr. 8.45 g per serving (28.35 g.)
Parmesan cheese 28.42 g each 100gr. 28.42 g per serving (100 g.)
Provolone cheese 25.58 g each 100gr. 33.77 g per serving (132 g.)
Edam cheese 24.99 g each 100gr. 7.08 g per serving (28.35 g.)
Gouda cheese 24.94 g each 100gr. 7.07 g per serving (28.35 g.)
Cheddar cheese 22.87 g each 100gr. 30.19 g per serving (132 g.)
Oaxaca cheese 22.6 g each 100gr. 29.83 g per serving (132 g.)
Mozzarella 22.17 g each 100gr. 24.83 g per serving (112 g.)
Roquefort cheese 21.54 g each 100gr. 6.11 g per serving (28.35 g.)
Blue cheese 21.4 g each 100gr. 6.07 g per serving (28.35 g.)
Brie 20.75 g each 100gr. 5.88 g per serving (28.35 g.)
Camembert 19.8 g each 100gr. 5.61 g per serving (28.35 g.)
Cottage cheese 18.09 g each 100gr. 22.07 g per serving (122 g.)
Feta cheese 14.21 g each 100gr. 21.32 g per serving (150 g.)
Ricotta cheese 11.26 g each 100gr. 13.96 g per serving (124 g.)
Dulce de leche 6.84 g each 100gr. 1.30 g per serving (19 g.)
Cream cheese 6.15 g each 100gr. 0.89 g per serving (14.5 g.)
Natural Yogurt 3.47 g each 100gr. 5.90 g per serving (170 g.)
Whole milk 3.37 g each 100gr. 8.22 g per serving (244 g.)
Skimmed milk 3.37 g each 100gr. 8.26 g per serving (245 g.)
Butter 0.85 g each 100gr. 0.04 g per serving (5 g.)
Semi-skimmed milk each 100gr. per serving ( g.)

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