Roquefort cheese


Roquefort cheese: nutrition facts

Roquefort cheese is a type of food categorized among dairies. One portion of Roquefort cheese (considering as a portion 1 oz, meaning more or less 28.35 grams of Roquefort cheese) contains around 105 calories.

When compared to other dairies, Roquefort cheese has more caloriess than the average of dairies, as they contain 369 calories per 100 grams, while other foods like the Roquefort cheese have much less calories.

Recipes with Roquefort cheese

You can use Roquefort cheese as an ingredient for the next recipes:

Roquefort cheese as natural remedy

Roquefort cheese can be used as a natural remedy to treat the next diseases:

Roquefort cheese nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories105 kcal369 kcal
Lipids8.69 g30.64 g
Saturated Fat5.461 g19.263 g
Polyunsaturated Fat0.374 g1.32 g
Monounsaturated Fat2.402 g8.474 g
Protein6.11 g21.54 g
Carbohydrate0.57 g2 g
Sugars-- g-- g
Zinc0.59 mg2.08 mg
Vitamin A297 IU1047 IU
Vitamin C0.0 mg0 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.011 mg0.04 mg
Vitamin B2 (Riboflavin)0.166 mg0.586 mg
Vitamin B3 (Niacin)0.208 mg0.734 mg
Vitamin B5 (Pantothenic Acid )0.491 mg1.731 mg
Vitamin B60.035 mg0.124 mg
Vitamin B12 (Cobalamin)0.18 µg0.64 µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine0.202 g0.713 g
Tyrosine0.287 g1.012 g
Folic Acid14 µg49 µg
Beta Carotene-- µg-- µg
Water11.16 g39.38 g

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