Roquefort cheese: nutrition facts
Roquefort cheese is a type of food categorized among dairies. One portion of Roquefort cheese (considering as a portion 1 oz, meaning more or less 28.35 grams of Roquefort cheese) contains around 105 calories.
When compared to other dairies,
Roquefort cheese has
more caloriess than the average of dairies, as they contain 369 calories per 100 grams, while other foods like the
Roquefort cheese have
much less calories.
Recipes with Roquefort cheese
You can use Roquefort cheese as an ingredient for the next recipes:
Roquefort cheese as natural remedy
Roquefort cheese can be used as a natural remedy to treat the next diseases:
Roquefort cheese nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 105 kcal | 369 kcal |
| Lipids | 8.69 g | 30.64 g |
| Saturated Fat | 5.461 g | 19.263 g |
| Polyunsaturated Fat | 0.374 g | 1.32 g |
| Monounsaturated Fat | 2.402 g | 8.474 g |
| Protein | 6.11 g | 21.54 g |
| Carbohydrate | 0.57 g | 2 g |
| Sugars | -- g | -- g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.59 mg | 2.08 mg |
| Vitamins | | |
| Vitamin A | 297 IU | 1047 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.011 mg | 0.04 mg |
| Vitamin B2 (Riboflavin) | 0.166 mg | 0.586 mg |
| Vitamin B3 (Niacin) | 0.208 mg | 0.734 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.491 mg | 1.731 mg |
| Vitamin B6 | 0.035 mg | 0.124 mg |
| Vitamin B12 (Cobalamin) | 0.18 µg | 0.64 µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 0.202 g | 0.713 g |
| Tyrosine | 0.287 g | 1.012 g |
| Folic Acid | 14 µg | 49 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 11.16 g | 39.38 g |
| Caffeine | | |
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