Which cheese has the least fat? | Cheese low in fat

Which cheese has the least FAT?

Post on: October 20, 2016

zonavalue

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Cheese is a type of dairy product which is good for our bodies. However, you should know the relevant dosages of fat for a balanced diet. If you like this food and you want to know which cheese has the least amount of fat to include in your diet, take a look at this ranking and find out the cheeses low in fat.

At the same time, and because we are talking about cheeses with the least amount of fat, we advise you to use the food calories calculator when you’re creating a low calorie diet, especially if you want to lose weight. Of course, light cheeses have fewer calories than full fat cheese, but you should still control your intake.

Which cheese is the least fatty?

Do you want to know how much fat there is in cottage cheese? Or the amount of fat in mozzarella? In the classification below, you can find out the fattiest cheeses and the cheeses with 0 fats that you can add to your diet. Remember that if you consume a lot of low fat cheeses, they can have the opposite effect on your diet. An excess is not advisable for a balanced diet.

Semi-skimmed milk each 100gr. per serving ( g.)
Skimmed milk 0.08 g each 100gr. 0.20 g per serving (245 g.)
Whole milk 0.97 g each 100gr. 2.37 g per serving (244 g.)
Natural Yogurt 3.25 g each 100gr. 5.52 g per serving (170 g.)
Dulce de leche 7.35 g each 100gr. 1.40 g per serving (19 g.)
Ricotta cheese 12.98 g each 100gr. 16.10 g per serving (124 g.)
Feta cheese 21.28 g each 100gr. 31.92 g per serving (150 g.)
Mozzarella 22.35 g each 100gr. 25.03 g per serving (112 g.)
Cottage cheese 23.82 g each 100gr. 29.06 g per serving (122 g.)
Camembert 24.26 g each 100gr. 6.88 g per serving (28.35 g.)
Provolone cheese 26.62 g each 100gr. 35.14 g per serving (132 g.)
Gouda cheese 27.44 g each 100gr. 7.78 g per serving (28.35 g.)
Brie 27.68 g each 100gr. 7.85 g per serving (28.35 g.)
Edam cheese 27.8 g each 100gr. 7.88 g per serving (28.35 g.)
Parmesan cheese 27.84 g each 100gr. 27.84 g per serving (100 g.)
Oaxaca cheese 28.26 g each 100gr. 37.30 g per serving (132 g.)
Blue cheese 28.74 g each 100gr. 8.15 g per serving (28.35 g.)
Roquefort cheese 30.64 g each 100gr. 8.69 g per serving (28.35 g.)
Gruyere cheese 32.34 g each 100gr. 9.17 g per serving (28.35 g.)
Cheddar cheese 33.31 g each 100gr. 43.97 g per serving (132 g.)
Cream cheese 34.44 g each 100gr. 4.99 g per serving (14.5 g.)
Goat’s cheese 35.59 g each 100gr. 10.09 g per serving (28.35 g.)
Butter 81.11 g each 100gr. 4.06 g per serving (5 g.)

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