Butter: nutrition facts
Butter is a type of food categorized among dairies. One portion of Butter (considering as a portion 1 pat (1" sq, 1/3" high), meaning more or less 5 grams of Butter) contains around 36 calories.
When compared to other dairies,
Butter has
more caloriess than the average of dairies, as they contain 717 calories per 100 grams, while other foods like the
Butter have
much less calories.
Recipes with Butter
You can use Butter as an ingredient for the next recipes:
Butter as natural remedy
Butter can be used as a natural remedy to treat the next diseases:
Butter nutritional facts
|
1 serving (5 gr.) |
100 gr. |
Calories | 36 kcal | 717 kcal |
Lipids | 4.06 g | 81.11 g |
Saturated Fat | 2.524 g | 50.489 g |
Polyunsaturated Fat | 0.150 g | 3.01 g |
Monounsaturated Fat | 1.172 g | 23.43 g |
Protein | 0.04 g | 0.85 g |
Carbohydrate | 0.00 g | 0.06 g |
Sugars | -- g | -- g |
Fiber | -- g | -- g |
Cholesterol | 11 mg | 215 mg |
Minerals | | |
Calcium | 1 mg | 24 mg |
Iron | 0.00 mg | 0.02 mg |
Sodio | 1 mg | 11 mg |
Potassium | -- mg | -- mg |
Magnesium | 0 mg | 2 mg |
Phosphorus | -- mg | -- mg |
Zinc | 0.00 mg | 0.09 mg |
Vitamins | | |
Vitamin A | 125 IU | 2499 IU |
Vitamin C | -- mg | -- mg |
Vitamin D | 0.0 µg | 0 µg |
Vitamin B1 (Thiamine) | 0.000 mg | 0.005 mg |
Vitamin B2 (Riboflavin) | 0.002 mg | 0.034 mg |
Vitamin B3 (Niacin) | 0.002 mg | 0.042 mg |
Vitamin B5 (Pantothenic Acid ) | 0.006 mg | 0.11 mg |
Vitamin B6 | 0.000 mg | 0.003 mg |
Vitamin B12 (Cobalamin) | 0.01 µg | 0.17 µg |
Vitamin E | 0.12 mg | 2.32 mg |
Vitamin K | 0.4 µg | 7 µg |
Choline | 0.9 mg | 18.8 mg |
Arginine | 0.002 g | 0.031 g |
Tyrosine | 0.002 g | 0.041 g |
Folic Acid | 0 µg | 3 µg |
Beta Carotene | 8 µg | 158 µg |
Water | 0.90 g | 17.94 g |
Caffeine | 0 mg | 0 mg |