Butter: nutrition facts

Butter is a type of food categorized among dairies. One portion of Butter (considering as a portion 1 pat (1" sq, 1/3" high), meaning more or less 5 grams of Butter) contains around 36 calories.

When compared to other dairies, Butter has more caloriess than the average of dairies, as they contain 717 calories per 100 grams, while other foods like the Butter have much less calories.

Recipes with Butter

You can use Butter as an ingredient for the next recipes:

Butter as natural remedy

Butter can be used as a natural remedy to treat the next diseases:

Butter nutritional facts

1 serving (5 gr.) 100 gr.
Calories36 kcal717 kcal
Lipids4.06 g81.11 g
Saturated Fat2.524 g50.489 g
Polyunsaturated Fat0.150 g3.01 g
Monounsaturated Fat1.172 g23.43 g
Protein0.04 g0.85 g
Carbohydrate0.00 g0.06 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol11 mg215 mg
Calcium1 mg24 mg
Iron0.00 mg0.02 mg
Sodio1 mg11 mg
Potassium-- mg-- mg
Magnesium0 mg2 mg
Phosphorus-- mg-- mg
Zinc0.00 mg0.09 mg
Vitamin A125 IU2499 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.000 mg0.005 mg
Vitamin B2 (Riboflavin)0.002 mg0.034 mg
Vitamin B3 (Niacin)0.002 mg0.042 mg
Vitamin B5 (Pantothenic Acid )0.006 mg0.11 mg
Vitamin B60.000 mg0.003 mg
Vitamin B12 (Cobalamin)0.01 µg0.17 µg
Vitamin E0.12 mg2.32 mg
Vitamin K0.4 µg7 µg
Choline0.9 mg18.8 mg
Arginine0.002 g0.031 g
Tyrosine0.002 g0.041 g
Folic Acid0 µg3 µg
Beta Carotene8 µg158 µg
Water0.90 g17.94 g
Caffeine0 mg0 mg

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