Edam cheese

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Edam cheese: nutrition facts

Edam cheese is a type of food categorized among dairies. One portion of Edam cheese (considering as a portion 1 oz, meaning more or less 28.35 grams of Edam cheese) contains around 101 calories.

When compared to other dairies, Edam cheese has more caloriess than the average of dairies, as they contain 357 calories per 100 grams, while other foods like the Edam cheese have much less calories.

Recipes with Edam cheese

You can use Edam cheese as an ingredient for the next recipes:

Edam cheese as natural remedy

Edam cheese can be used as a natural remedy to treat the next diseases:

Edam cheese nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories101 kcal357 kcal
Lipids7.88 g27.8 g
Saturated Fat4.982 g17.572 g
Polyunsaturated Fat0.189 g0.665 g
Monounsaturated Fat2.303 g8.125 g
Protein7.08 g24.99 g
Carbohydrate0.41 g1.43 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol25 mg89 mg
Minerals
Calcium207 mg731 mg
Iron0.12 mg0.44 mg
Sodio230 mg812 mg
Potassium53 mg188 mg
Magnesium9 mg30 mg
Phosphorus152 mg536 mg
Zinc1.06 mg3.75 mg
Vitamins
Vitamin A234 IU825 IU
Vitamin C0.0 mg0 mg
Vitamin D0.1 µg0.5 µg
Vitamin B1 (Thiamine)0.010 mg0.037 mg
Vitamin B2 (Riboflavin)0.110 mg0.389 mg
Vitamin B3 (Niacin)0.023 mg0.082 mg
Vitamin B5 (Pantothenic Acid )0.080 mg0.281 mg
Vitamin B60.022 mg0.076 mg
Vitamin B12 (Cobalamin)0.44 µg1.54 µg
Vitamin E0.07 mg0.24 mg
Vitamin K0.7 µg2.3 µg
Choline4.4 mg15.4 mg
Arginine0.273 g0.964 g
Tyrosine0.413 g1.457 g
Folic Acid5 µg16 µg
Beta Carotene3 µg11 µg
Water11.78 g41.56 g
Caffeine0 mg0 mg

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