Edam cheese: nutrition facts
Edam cheese is a type of food categorized among dairies. One portion of Edam cheese (considering as a portion 1 oz, meaning more or less 28.35 grams of Edam cheese) contains around 101 calories.
When compared to other dairies,
Edam cheese has
more caloriess than the average of dairies, as they contain 357 calories per 100 grams, while other foods like the
Edam cheese have
much less calories.
Recipes with Edam cheese
You can use Edam cheese as an ingredient for the next recipes:
Edam cheese as natural remedy
Edam cheese can be used as a natural remedy to treat the next diseases:
Edam cheese nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 101 kcal | 357 kcal |
| Lipids | 7.88 g | 27.8 g |
| Saturated Fat | 4.982 g | 17.572 g |
| Polyunsaturated Fat | 0.189 g | 0.665 g |
| Monounsaturated Fat | 2.303 g | 8.125 g |
| Protein | 7.08 g | 24.99 g |
| Carbohydrate | 0.41 g | 1.43 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 25 mg | 89 mg |
| Minerals | | |
| Calcium | 207 mg | 731 mg |
| Iron | 0.12 mg | 0.44 mg |
| Sodio | 230 mg | 812 mg |
| Potassium | 53 mg | 188 mg |
| Magnesium | 9 mg | 30 mg |
| Phosphorus | 152 mg | 536 mg |
| Zinc | 1.06 mg | 3.75 mg |
| Vitamins | | |
| Vitamin A | 234 IU | 825 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.1 µg | 0.5 µg |
| Vitamin B1 (Thiamine) | 0.010 mg | 0.037 mg |
| Vitamin B2 (Riboflavin) | 0.110 mg | 0.389 mg |
| Vitamin B3 (Niacin) | 0.023 mg | 0.082 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.080 mg | 0.281 mg |
| Vitamin B6 | 0.022 mg | 0.076 mg |
| Vitamin B12 (Cobalamin) | 0.44 µg | 1.54 µg |
| Vitamin E | 0.07 mg | 0.24 mg |
| Vitamin K | 0.7 µg | 2.3 µg |
| Choline | 4.4 mg | 15.4 mg |
| Arginine | 0.273 g | 0.964 g |
| Tyrosine | 0.413 g | 1.457 g |
| Folic Acid | 5 µg | 16 µg |
| Beta Carotene | 3 µg | 11 µg |
| Water | 11.78 g | 41.56 g |
| Caffeine | 0 mg | 0 mg |
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