Gouda cheese: nutrition facts
Gouda cheese is a type of food categorized among dairies. One portion of Gouda cheese (considering as a portion 1 oz, meaning more or less 28.35 grams of Gouda cheese) contains around 101 calories.
When compared to other dairies,
Gouda cheese has
more caloriess than the average of dairies, as they contain 356 calories per 100 grams, while other foods like the
Gouda cheese have
much less calories.
Recipes with Gouda cheese
You can use Gouda cheese as an ingredient for the next recipes:
Gouda cheese as natural remedy
Gouda cheese can be used as a natural remedy to treat the next diseases:
Gouda cheese nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 101 kcal | 356 kcal |
| Lipids | 7.78 g | 27.44 g |
| Saturated Fat | 4.994 g | 17.614 g |
| Polyunsaturated Fat | 0.186 g | 0.657 g |
| Monounsaturated Fat | 2.196 g | 7.747 g |
| Protein | 7.07 g | 24.94 g |
| Carbohydrate | 0.63 g | 2.22 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 32 mg | 114 mg |
| Minerals | | |
| Calcium | 198 mg | 700 mg |
| Iron | 0.07 mg | 0.24 mg |
| Sodio | 232 mg | 819 mg |
| Potassium | 34 mg | 121 mg |
| Magnesium | 8 mg | 29 mg |
| Phosphorus | 155 mg | 546 mg |
| Zinc | 1.11 mg | 3.9 mg |
| Vitamins | | |
| Vitamin A | 160 IU | 563 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.1 µg | 0.5 µg |
| Vitamin B1 (Thiamine) | 0.009 mg | 0.03 mg |
| Vitamin B2 (Riboflavin) | 0.095 mg | 0.334 mg |
| Vitamin B3 (Niacin) | 0.018 mg | 0.063 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.096 mg | 0.34 mg |
| Vitamin B6 | 0.023 mg | 0.08 mg |
| Vitamin B12 (Cobalamin) | 0.44 µg | 1.54 µg |
| Vitamin E | 0.07 mg | 0.24 mg |
| Vitamin K | 0.7 µg | 2.3 µg |
| Choline | 4.4 mg | 15.4 mg |
| Arginine | 0.273 g | 0.962 g |
| Tyrosine | 0.412 g | 1.454 g |
| Folic Acid | 6 µg | 21 µg |
| Beta Carotene | 3 µg | 10 µg |
| Water | 11.75 g | 41.46 g |
| Caffeine | 0 mg | 0 mg |
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