Gouda cheese


Gouda cheese: nutrition facts

Gouda cheese is a type of food categorized among dairies. One portion of Gouda cheese (considering as a portion 1 oz, meaning more or less 28.35 grams of Gouda cheese) contains around 101 calories.

When compared to other dairies, Gouda cheese has more caloriess than the average of dairies, as they contain 356 calories per 100 grams, while other foods like the Gouda cheese have much less calories.

Recipes with Gouda cheese

You can use Gouda cheese as an ingredient for the next recipes:

Gouda cheese as natural remedy

Gouda cheese can be used as a natural remedy to treat the next diseases:

Gouda cheese nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories101 kcal356 kcal
Lipids7.78 g27.44 g
Saturated Fat4.994 g17.614 g
Polyunsaturated Fat0.186 g0.657 g
Monounsaturated Fat2.196 g7.747 g
Protein7.07 g24.94 g
Carbohydrate0.63 g2.22 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol32 mg114 mg
Calcium198 mg700 mg
Iron0.07 mg0.24 mg
Sodio232 mg819 mg
Potassium34 mg121 mg
Magnesium8 mg29 mg
Phosphorus155 mg546 mg
Zinc1.11 mg3.9 mg
Vitamin A160 IU563 IU
Vitamin C0.0 mg0 mg
Vitamin D0.1 µg0.5 µg
Vitamin B1 (Thiamine)0.009 mg0.03 mg
Vitamin B2 (Riboflavin)0.095 mg0.334 mg
Vitamin B3 (Niacin)0.018 mg0.063 mg
Vitamin B5 (Pantothenic Acid )0.096 mg0.34 mg
Vitamin B60.023 mg0.08 mg
Vitamin B12 (Cobalamin)0.44 µg1.54 µg
Vitamin E0.07 mg0.24 mg
Vitamin K0.7 µg2.3 µg
Choline4.4 mg15.4 mg
Arginine0.273 g0.962 g
Tyrosine0.412 g1.454 g
Folic Acid6 µg21 µg
Beta Carotene3 µg10 µg
Water11.75 g41.46 g
Caffeine0 mg0 mg

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