Feta cheese: nutrition facts
Feta cheese is a type of food categorized among dairies. One portion of Feta cheese (considering as a portion 1 cup, crumbled, meaning more or less 150 grams of Feta cheese) contains around 396 calories.
When compared to other dairies,
Feta cheese has
less caloriess than the average of dairies, as they contain 264 calories per 100 grams, while other foods like the
Feta cheese have
much more calories.
Recipes with Feta cheese
You can use Feta cheese as an ingredient for the next recipes:
Feta cheese as natural remedy
Feta cheese can be used as a natural remedy to treat the next diseases:
Feta cheese nutritional facts
|
1 serving (150 gr.) |
100 gr. |
| Calories | 396 kcal | 264 kcal |
| Lipids | 31.92 g | 21.28 g |
| Saturated Fat | 22.419 g | 14.946 g |
| Polyunsaturated Fat | 0.886 g | 0.591 g |
| Monounsaturated Fat | 6.935 g | 4.623 g |
| Protein | 21.32 g | 14.21 g |
| Carbohydrate | 6.14 g | 4.09 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 134 mg | 89 mg |
| Minerals | | |
| Calcium | 740 mg | 493 mg |
| Iron | 0.98 mg | 0.65 mg |
| Sodio | 1376 mg | 917 mg |
| Potassium | 93 mg | 62 mg |
| Magnesium | 28 mg | 19 mg |
| Phosphorus | 506 mg | 337 mg |
| Zinc | 4.32 mg | 2.88 mg |
| Vitamins | | |
| Vitamin A | 633 IU | 422 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.6 µg | 0.4 µg |
| Vitamin B1 (Thiamine) | 0.231 mg | 0.154 mg |
| Vitamin B2 (Riboflavin) | 1.266 mg | 0.844 mg |
| Vitamin B3 (Niacin) | 1.487 mg | 0.991 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.450 mg | 0.967 mg |
| Vitamin B6 | 0.636 mg | 0.424 mg |
| Vitamin B12 (Cobalamin) | 2.54 µg | 1.69 µg |
| Vitamin E | 0.27 mg | 0.18 mg |
| Vitamin K | 2.7 µg | 1.8 µg |
| Choline | 23.1 mg | 15.4 mg |
| Arginine | 0.705 g | 0.47 g |
| Tyrosine | 1.002 g | 0.668 g |
| Folic Acid | 48 µg | 32 µg |
| Beta Carotene | 4 µg | 3 µg |
| Water | 82.83 g | 55.22 g |
| Caffeine | 0 mg | 0 mg |
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