Feta cheese

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Feta cheese: nutrition facts

Feta cheese is a type of food categorized among dairies. One portion of Feta cheese (considering as a portion 1 cup, crumbled, meaning more or less 150 grams of Feta cheese) contains around 396 calories.

When compared to other dairies, Feta cheese has less caloriess than the average of dairies, as they contain 264 calories per 100 grams, while other foods like the Feta cheese have much more calories.

Recipes with Feta cheese

You can use Feta cheese as an ingredient for the next recipes:

Feta cheese as natural remedy

Feta cheese can be used as a natural remedy to treat the next diseases:

Feta cheese nutritional facts

1 serving (150 gr.) 100 gr.
Calories396 kcal264 kcal
Lipids31.92 g21.28 g
Saturated Fat22.419 g14.946 g
Polyunsaturated Fat0.886 g0.591 g
Monounsaturated Fat6.935 g4.623 g
Protein21.32 g14.21 g
Carbohydrate6.14 g4.09 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol134 mg89 mg
Minerals
Calcium740 mg493 mg
Iron0.98 mg0.65 mg
Sodio1376 mg917 mg
Potassium93 mg62 mg
Magnesium28 mg19 mg
Phosphorus506 mg337 mg
Zinc4.32 mg2.88 mg
Vitamins
Vitamin A633 IU422 IU
Vitamin C0.0 mg0 mg
Vitamin D0.6 µg0.4 µg
Vitamin B1 (Thiamine)0.231 mg0.154 mg
Vitamin B2 (Riboflavin)1.266 mg0.844 mg
Vitamin B3 (Niacin)1.487 mg0.991 mg
Vitamin B5 (Pantothenic Acid )1.450 mg0.967 mg
Vitamin B60.636 mg0.424 mg
Vitamin B12 (Cobalamin)2.54 µg1.69 µg
Vitamin E0.27 mg0.18 mg
Vitamin K2.7 µg1.8 µg
Choline23.1 mg15.4 mg
Arginine0.705 g0.47 g
Tyrosine1.002 g0.668 g
Folic Acid48 µg32 µg
Beta Carotene4 µg3 µg
Water82.83 g55.22 g
Caffeine0 mg0 mg

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