Cream cheese: nutrition facts
Cream cheese is a type of food categorized among dairies. One portion of Cream cheese (considering as a portion 1 tbsp, meaning more or less 14.5 grams of Cream cheese) contains around 51 calories.
When compared to other dairies,
Cream cheese has
more caloriess than the average of dairies, as they contain 350 calories per 100 grams, while other foods like the
Cream cheese have
much less calories.
Recipes with Cream cheese
You can use Cream cheese as an ingredient for the next recipes:
Cream cheese as natural remedy
Cream cheese can be used as a natural remedy to treat the next diseases:
Cream cheese nutritional facts
|
1 serving (14.5 gr.) |
100 gr. |
| Calories | 51 kcal | 350 kcal |
| Lipids | 4.99 g | 34.44 g |
| Saturated Fat | 2.931 g | 20.213 g |
| Polyunsaturated Fat | 0.215 g | 1.483 g |
| Monounsaturated Fat | 1.292 g | 8.907 g |
| Protein | 0.89 g | 6.15 g |
| Carbohydrate | 0.80 g | 5.52 g |
| Sugars | 0.55 g | 3.76 g |
| Fiber | -- g | -- g |
| Cholesterol | 15 mg | 101 mg |
| Minerals | | |
| Calcium | 14 mg | 97 mg |
| Iron | 0.02 mg | 0.11 mg |
| Sodio | 46 mg | 314 mg |
| Potassium | 19 mg | 132 mg |
| Magnesium | 1 mg | 9 mg |
| Phosphorus | 16 mg | 107 mg |
| Zinc | 0.07 mg | 0.5 mg |
| Vitamins | | |
| Vitamin A | 161 IU | 1111 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.003 mg | 0.023 mg |
| Vitamin B2 (Riboflavin) | 0.033 mg | 0.23 mg |
| Vitamin B3 (Niacin) | 0.013 mg | 0.091 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.075 mg | 0.517 mg |
| Vitamin B6 | 0.008 mg | 0.056 mg |
| Vitamin B12 (Cobalamin) | 0.03 µg | 0.22 µg |
| Vitamin E | 0.12 mg | 0.86 mg |
| Vitamin K | 0.3 µg | 2.1 µg |
| Choline | 3.9 mg | 27.2 mg |
| Arginine | 0.034 g | 0.235 g |
| Tyrosine | 0.044 g | 0.303 g |
| Folic Acid | 1 µg | 9 µg |
| Beta Carotene | 9 µg | 59 µg |
| Water | 7.63 g | 52.62 g |
| Caffeine | 0 mg | 0 mg |
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