Cream cheese


Cream cheese: nutrition facts

Cream cheese is a type of food categorized among dairies. One portion of Cream cheese (considering as a portion 1 tbsp, meaning more or less 14.5 grams of Cream cheese) contains around 51 calories.

When compared to other dairies, Cream cheese has more caloriess than the average of dairies, as they contain 350 calories per 100 grams, while other foods like the Cream cheese have much less calories.

Recipes with Cream cheese

You can use Cream cheese as an ingredient for the next recipes:

Cream cheese as natural remedy

Cream cheese can be used as a natural remedy to treat the next diseases:

Cream cheese nutritional facts

1 serving (14.5 gr.) 100 gr.
Calories51 kcal350 kcal
Lipids4.99 g34.44 g
Saturated Fat2.931 g20.213 g
Polyunsaturated Fat0.215 g1.483 g
Monounsaturated Fat1.292 g8.907 g
Protein0.89 g6.15 g
Carbohydrate0.80 g5.52 g
Sugars0.55 g3.76 g
Fiber-- g-- g
Cholesterol15 mg101 mg
Calcium14 mg97 mg
Iron0.02 mg0.11 mg
Sodio46 mg314 mg
Potassium19 mg132 mg
Magnesium1 mg9 mg
Phosphorus16 mg107 mg
Zinc0.07 mg0.5 mg
Vitamin A161 IU1111 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.003 mg0.023 mg
Vitamin B2 (Riboflavin)0.033 mg0.23 mg
Vitamin B3 (Niacin)0.013 mg0.091 mg
Vitamin B5 (Pantothenic Acid )0.075 mg0.517 mg
Vitamin B60.008 mg0.056 mg
Vitamin B12 (Cobalamin)0.03 µg0.22 µg
Vitamin E0.12 mg0.86 mg
Vitamin K0.3 µg2.1 µg
Choline3.9 mg27.2 mg
Arginine0.034 g0.235 g
Tyrosine0.044 g0.303 g
Folic Acid1 µg9 µg
Beta Carotene9 µg59 µg
Water7.63 g52.62 g
Caffeine0 mg0 mg

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