Blue cheese: nutrition facts
Blue cheese is a type of food categorized among dairies. One portion of Blue cheese (considering as a portion 1 oz, meaning more or less 28.35 grams of Blue cheese) contains around 100 calories.
When compared to other dairies,
Blue cheese has
more caloriess than the average of dairies, as they contain 353 calories per 100 grams, while other foods like the
Blue cheese have
much less calories.
Recipes with Blue cheese
You can use Blue cheese as an ingredient for the next recipes:
Blue cheese as natural remedy
Blue cheese can be used as a natural remedy to treat the next diseases:
Blue cheese nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 100 kcal | 353 kcal |
| Lipids | 8.15 g | 28.74 g |
| Saturated Fat | 5.293 g | 18.669 g |
| Polyunsaturated Fat | 0.227 g | 0.8 g |
| Monounsaturated Fat | 2.205 g | 7.778 g |
| Protein | 6.07 g | 21.4 g |
| Carbohydrate | 0.66 g | 2.34 g |
| Sugars | 0.14 g | 0.5 g |
| Fiber | -- g | -- g |
| Cholesterol | 21 mg | 75 mg |
| Minerals | | |
| Calcium | 150 mg | 528 mg |
| Iron | 0.09 mg | 0.31 mg |
| Sodio | 325 mg | 1146 mg |
| Potassium | 73 mg | 256 mg |
| Magnesium | 7 mg | 23 mg |
| Phosphorus | 110 mg | 387 mg |
| Zinc | 0.75 mg | 2.66 mg |
| Vitamins | | |
| Vitamin A | 204 IU | 721 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.1 µg | 0.5 µg |
| Vitamin B1 (Thiamine) | 0.008 mg | 0.029 mg |
| Vitamin B2 (Riboflavin) | 0.108 mg | 0.382 mg |
| Vitamin B3 (Niacin) | 0.288 mg | 1.016 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.490 mg | 1.729 mg |
| Vitamin B6 | 0.047 mg | 0.166 mg |
| Vitamin B12 (Cobalamin) | 0.35 µg | 1.22 µg |
| Vitamin E | 0.07 mg | 0.25 mg |
| Vitamin K | 0.7 µg | 2.4 µg |
| Choline | 4.4 mg | 15.4 mg |
| Arginine | 0.202 g | 0.711 g |
| Tyrosine | 0.367 g | 1.295 g |
| Folic Acid | 10 µg | 36 µg |
| Beta Carotene | 21 µg | 74 µg |
| Water | 12.02 g | 42.41 g |
| Caffeine | 0 mg | 0 mg |
No comments