Blue cheese

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Blue cheese: nutrition facts

Blue cheese is a type of food categorized among dairies. One portion of Blue cheese (considering as a portion 1 oz, meaning more or less 28.35 grams of Blue cheese) contains around 100 calories.

When compared to other dairies, Blue cheese has more caloriess than the average of dairies, as they contain 353 calories per 100 grams, while other foods like the Blue cheese have much less calories.

Recipes with Blue cheese

You can use Blue cheese as an ingredient for the next recipes:

Blue cheese as natural remedy

Blue cheese can be used as a natural remedy to treat the next diseases:

Blue cheese nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories100 kcal353 kcal
Lipids8.15 g28.74 g
Saturated Fat5.293 g18.669 g
Polyunsaturated Fat0.227 g0.8 g
Monounsaturated Fat2.205 g7.778 g
Protein6.07 g21.4 g
Carbohydrate0.66 g2.34 g
Sugars0.14 g0.5 g
Fiber-- g-- g
Cholesterol21 mg75 mg
Minerals
Calcium150 mg528 mg
Iron0.09 mg0.31 mg
Sodio325 mg1146 mg
Potassium73 mg256 mg
Magnesium7 mg23 mg
Phosphorus110 mg387 mg
Zinc0.75 mg2.66 mg
Vitamins
Vitamin A204 IU721 IU
Vitamin C0.0 mg0 mg
Vitamin D0.1 µg0.5 µg
Vitamin B1 (Thiamine)0.008 mg0.029 mg
Vitamin B2 (Riboflavin)0.108 mg0.382 mg
Vitamin B3 (Niacin)0.288 mg1.016 mg
Vitamin B5 (Pantothenic Acid )0.490 mg1.729 mg
Vitamin B60.047 mg0.166 mg
Vitamin B12 (Cobalamin)0.35 µg1.22 µg
Vitamin E0.07 mg0.25 mg
Vitamin K0.7 µg2.4 µg
Choline4.4 mg15.4 mg
Arginine0.202 g0.711 g
Tyrosine0.367 g1.295 g
Folic Acid10 µg36 µg
Beta Carotene21 µg74 µg
Water12.02 g42.41 g
Caffeine0 mg0 mg

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