Skimmed milk


Skimmed milk: nutrition facts

Skimmed milk is a type of food categorized among dairies. One portion of Skimmed milk (considering as a portion 1 cup, meaning more or less 245 grams of Skimmed milk) contains around 83 calories.

When compared to other dairies, Skimmed milk has less caloriess than the average of dairies, as they contain 34 calories per 100 grams, while other foods like the Skimmed milk have much more calories.

Recipes with Skimmed milk

You can use Skimmed milk as an ingredient for the next recipes:

Skimmed milk as natural remedy

Skimmed milk can be used as a natural remedy to treat the next diseases:

Skimmed milk nutritional facts

1 serving (245 gr.) 100 gr.
Calories83 kcal34 kcal
Lipids0.20 g0.08 g
Saturated Fat0.125 g0.051 g
Polyunsaturated Fat0.007 g0.003 g
Monounsaturated Fat0.051 g0.021 g
Protein8.26 g3.37 g
Carbohydrate12.15 g4.96 g
Sugars12.47 g5.09 g
Fiber-- g-- g
Cholesterol5 mg2 mg
Calcium299 mg122 mg
Iron0.07 mg0.03 mg
Sodio103 mg42 mg
Potassium382 mg156 mg
Magnesium27 mg11 mg
Phosphorus247 mg101 mg
Zinc1.03 mg0.42 mg
Vitamin A37 IU15 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.110 mg0.045 mg
Vitamin B2 (Riboflavin)0.446 mg0.182 mg
Vitamin B3 (Niacin)0.230 mg0.094 mg
Vitamin B5 (Pantothenic Acid )0.875 mg0.357 mg
Vitamin B60.091 mg0.037 mg
Vitamin B12 (Cobalamin)1.22 µg0.5 µg
Vitamin E0.02 mg0.01 mg
Vitamin K0.0 µg0 µg
Choline38.2 mg15.6 mg
Arginine0.235 g0.096 g
Tyrosine0.417 g0.17 g
Folic Acid12 µg5 µg
Beta Carotene17 µg7 µg
Water222.56 g90.84 g
Caffeine0 mg0 mg

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