Skimmed milk: nutrition facts
Skimmed milk is a type of food categorized among dairies. One portion of Skimmed milk (considering as a portion 1 cup, meaning more or less 245 grams of Skimmed milk) contains around 83 calories.
When compared to other dairies,
Skimmed milk has
less caloriess than the average of dairies, as they contain 34 calories per 100 grams, while other foods like the
Skimmed milk have
much more calories.
Recipes with Skimmed milk
You can use Skimmed milk as an ingredient for the next recipes:
Skimmed milk as natural remedy
Skimmed milk can be used as a natural remedy to treat the next diseases:
Skimmed milk nutritional facts
|
1 serving (245 gr.) |
100 gr. |
| Calories | 83 kcal | 34 kcal |
| Lipids | 0.20 g | 0.08 g |
| Saturated Fat | 0.125 g | 0.051 g |
| Polyunsaturated Fat | 0.007 g | 0.003 g |
| Monounsaturated Fat | 0.051 g | 0.021 g |
| Protein | 8.26 g | 3.37 g |
| Carbohydrate | 12.15 g | 4.96 g |
| Sugars | 12.47 g | 5.09 g |
| Fiber | -- g | -- g |
| Cholesterol | 5 mg | 2 mg |
| Minerals | | |
| Calcium | 299 mg | 122 mg |
| Iron | 0.07 mg | 0.03 mg |
| Sodio | 103 mg | 42 mg |
| Potassium | 382 mg | 156 mg |
| Magnesium | 27 mg | 11 mg |
| Phosphorus | 247 mg | 101 mg |
| Zinc | 1.03 mg | 0.42 mg |
| Vitamins | | |
| Vitamin A | 37 IU | 15 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.110 mg | 0.045 mg |
| Vitamin B2 (Riboflavin) | 0.446 mg | 0.182 mg |
| Vitamin B3 (Niacin) | 0.230 mg | 0.094 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.875 mg | 0.357 mg |
| Vitamin B6 | 0.091 mg | 0.037 mg |
| Vitamin B12 (Cobalamin) | 1.22 µg | 0.5 µg |
| Vitamin E | 0.02 mg | 0.01 mg |
| Vitamin K | 0.0 µg | 0 µg |
| Choline | 38.2 mg | 15.6 mg |
| Arginine | 0.235 g | 0.096 g |
| Tyrosine | 0.417 g | 0.17 g |
| Folic Acid | 12 µg | 5 µg |
| Beta Carotene | 17 µg | 7 µg |
| Water | 222.56 g | 90.84 g |
| Caffeine | 0 mg | 0 mg |
