Ricotta cheese

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Ricotta cheese: nutrition facts

Ricotta cheese is a type of food categorized among dairies. One portion of Ricotta cheese (considering as a portion 0.5 cup, meaning more or less 124 grams of Ricotta cheese) contains around 216 calories.

When compared to other dairies, Ricotta cheese has less caloriess than the average of dairies, as they contain 174 calories per 100 grams, while other foods like the Ricotta cheese have much more calories.

Recipes with Ricotta cheese

You can use Ricotta cheese as an ingredient for the next recipes:

Ricotta cheese as natural remedy

Ricotta cheese can be used as a natural remedy to treat the next diseases:

Ricotta cheese nutritional facts

1 serving (124 gr.) 100 gr.
Calories216 kcal174 kcal
Lipids16.10 g12.98 g
Saturated Fat10.286 g8.295 g
Polyunsaturated Fat0.477 g0.385 g
Monounsaturated Fat4.497 g3.627 g
Protein13.96 g11.26 g
Carbohydrate3.77 g3.04 g
Sugars0.33 g0.27 g
Fiber-- g-- g
Cholesterol63 mg51 mg
Minerals
Calcium257 mg207 mg
Iron0.47 mg0.38 mg
Sodio104 mg84 mg
Potassium130 mg105 mg
Magnesium14 mg11 mg
Phosphorus196 mg158 mg
Zinc1.44 mg1.16 mg
Vitamins
Vitamin A552 IU445 IU
Vitamin C0.0 mg0 mg
Vitamin D0.2 µg0.2 µg
Vitamin B1 (Thiamine)0.016 mg0.013 mg
Vitamin B2 (Riboflavin)0.242 mg0.195 mg
Vitamin B3 (Niacin)0.129 mg0.104 mg
Vitamin B5 (Pantothenic Acid )0.264 mg0.213 mg
Vitamin B60.053 mg0.043 mg
Vitamin B12 (Cobalamin)0.42 µg0.34 µg
Vitamin E0.14 mg0.11 mg
Vitamin K1.4 µg1.1 µg
Choline21.7 mg17.5 mg
Arginine0.784 g0.632 g
Tyrosine0.730 g0.589 g
Folic Acid15 µg12 µg
Beta Carotene41 µg33 µg
Water88.91 g71.7 g
Caffeine0 mg0 mg

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