Ricotta cheese: nutrition facts
Ricotta cheese is a type of food categorized among dairies. One portion of Ricotta cheese (considering as a portion 0.5 cup, meaning more or less 124 grams of Ricotta cheese) contains around 216 calories.
When compared to other dairies,
Ricotta cheese has
less caloriess than the average of dairies, as they contain 174 calories per 100 grams, while other foods like the
Ricotta cheese have
much more calories.
Recipes with Ricotta cheese
You can use Ricotta cheese as an ingredient for the next recipes:
Ricotta cheese as natural remedy
Ricotta cheese can be used as a natural remedy to treat the next diseases:
Ricotta cheese nutritional facts
|
1 serving (124 gr.) |
100 gr. |
Calories | 216 kcal | 174 kcal |
Lipids | 16.10 g | 12.98 g |
Saturated Fat | 10.286 g | 8.295 g |
Polyunsaturated Fat | 0.477 g | 0.385 g |
Monounsaturated Fat | 4.497 g | 3.627 g |
Protein | 13.96 g | 11.26 g |
Carbohydrate | 3.77 g | 3.04 g |
Sugars | 0.33 g | 0.27 g |
Fiber | -- g | -- g |
Cholesterol | 63 mg | 51 mg |
Minerals | | |
Calcium | 257 mg | 207 mg |
Iron | 0.47 mg | 0.38 mg |
Sodio | 104 mg | 84 mg |
Potassium | 130 mg | 105 mg |
Magnesium | 14 mg | 11 mg |
Phosphorus | 196 mg | 158 mg |
Zinc | 1.44 mg | 1.16 mg |
Vitamins | | |
Vitamin A | 552 IU | 445 IU |
Vitamin C | 0.0 mg | 0 mg |
Vitamin D | 0.2 µg | 0.2 µg |
Vitamin B1 (Thiamine) | 0.016 mg | 0.013 mg |
Vitamin B2 (Riboflavin) | 0.242 mg | 0.195 mg |
Vitamin B3 (Niacin) | 0.129 mg | 0.104 mg |
Vitamin B5 (Pantothenic Acid ) | 0.264 mg | 0.213 mg |
Vitamin B6 | 0.053 mg | 0.043 mg |
Vitamin B12 (Cobalamin) | 0.42 µg | 0.34 µg |
Vitamin E | 0.14 mg | 0.11 mg |
Vitamin K | 1.4 µg | 1.1 µg |
Choline | 21.7 mg | 17.5 mg |
Arginine | 0.784 g | 0.632 g |
Tyrosine | 0.730 g | 0.589 g |
Folic Acid | 15 µg | 12 µg |
Beta Carotene | 41 µg | 33 µg |
Water | 88.91 g | 71.7 g |
Caffeine | 0 mg | 0 mg |