Gruyere cheese


Gruyere cheese: nutrition facts

Gruyere cheese is a type of food categorized among dairies. One portion of Gruyere cheese (considering as a portion 1 oz, meaning more or less 28.35 grams of Gruyere cheese) contains around 117 calories.

When compared to other dairies, Gruyere cheese has more caloriess than the average of dairies, as they contain 413 calories per 100 grams, while other foods like the Gruyere cheese have much less calories.

Recipes with Gruyere cheese

You can use Gruyere cheese as an ingredient for the next recipes:

Gruyere cheese as natural remedy

Gruyere cheese can be used as a natural remedy to treat the next diseases:

Gruyere cheese nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories117 kcal413 kcal
Lipids9.17 g32.34 g
Saturated Fat5.362 g18.913 g
Polyunsaturated Fat0.491 g1.733 g
Monounsaturated Fat2.847 g10.043 g
Protein8.45 g29.81 g
Carbohydrate0.10 g0.36 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol31 mg110 mg
Calcium287 mg1011 mg
Iron0.05 mg0.17 mg
Sodio202 mg714 mg
Potassium23 mg81 mg
Magnesium10 mg36 mg
Phosphorus172 mg605 mg
Zinc1.11 mg3.9 mg
Vitamin A269 IU948 IU
Vitamin C0.0 mg0 mg
Vitamin D0.2 µg0.6 µg
Vitamin B1 (Thiamine)0.017 mg0.06 mg
Vitamin B2 (Riboflavin)0.079 mg0.279 mg
Vitamin B3 (Niacin)0.030 mg0.106 mg
Vitamin B5 (Pantothenic Acid )0.159 mg0.562 mg
Vitamin B60.023 mg0.081 mg
Vitamin B12 (Cobalamin)0.45 µg1.6 µg
Vitamin E0.08 mg0.28 mg
Vitamin K0.8 µg2.7 µg
Choline4.4 mg15.4 mg
Arginine0.276 g0.972 g
Tyrosine0.503 g1.776 g
Folic Acid3 µg10 µg
Beta Carotene9 µg33 µg
Water9.41 g33.19 g
Caffeine0 mg0 mg

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