Gruyere cheese: nutrition facts
Gruyere cheese is a type of food categorized among dairies. One portion of Gruyere cheese (considering as a portion 1 oz, meaning more or less 28.35 grams of Gruyere cheese) contains around 117 calories.
When compared to other dairies,
Gruyere cheese has
more caloriess than the average of dairies, as they contain 413 calories per 100 grams, while other foods like the
Gruyere cheese have
much less calories.
Recipes with Gruyere cheese
You can use Gruyere cheese as an ingredient for the next recipes:
Gruyere cheese as natural remedy
Gruyere cheese can be used as a natural remedy to treat the next diseases:
Gruyere cheese nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 117 kcal | 413 kcal |
| Lipids | 9.17 g | 32.34 g |
| Saturated Fat | 5.362 g | 18.913 g |
| Polyunsaturated Fat | 0.491 g | 1.733 g |
| Monounsaturated Fat | 2.847 g | 10.043 g |
| Protein | 8.45 g | 29.81 g |
| Carbohydrate | 0.10 g | 0.36 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 31 mg | 110 mg |
| Minerals | | |
| Calcium | 287 mg | 1011 mg |
| Iron | 0.05 mg | 0.17 mg |
| Sodio | 202 mg | 714 mg |
| Potassium | 23 mg | 81 mg |
| Magnesium | 10 mg | 36 mg |
| Phosphorus | 172 mg | 605 mg |
| Zinc | 1.11 mg | 3.9 mg |
| Vitamins | | |
| Vitamin A | 269 IU | 948 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.2 µg | 0.6 µg |
| Vitamin B1 (Thiamine) | 0.017 mg | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.079 mg | 0.279 mg |
| Vitamin B3 (Niacin) | 0.030 mg | 0.106 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.159 mg | 0.562 mg |
| Vitamin B6 | 0.023 mg | 0.081 mg |
| Vitamin B12 (Cobalamin) | 0.45 µg | 1.6 µg |
| Vitamin E | 0.08 mg | 0.28 mg |
| Vitamin K | 0.8 µg | 2.7 µg |
| Choline | 4.4 mg | 15.4 mg |
| Arginine | 0.276 g | 0.972 g |
| Tyrosine | 0.503 g | 1.776 g |
| Folic Acid | 3 µg | 10 µg |
| Beta Carotene | 9 µg | 33 µg |
| Water | 9.41 g | 33.19 g |
| Caffeine | 0 mg | 0 mg |
No comments