Cheddar cheese


Cheddar cheese: nutrition facts

Cheddar cheese is a type of food categorized among dairies. One portion of Cheddar cheese (considering as a portion 1 cup, diced, meaning more or less 132 grams of Cheddar cheese) contains around 533 calories.

When compared to other dairies, Cheddar cheese has more caloriess than the average of dairies, as they contain 404 calories per 100 grams, while other foods like the Cheddar cheese have much less calories.

Recipes with Cheddar cheese

You can use Cheddar cheese as an ingredient for the next recipes:

Cheddar cheese as natural remedy

Cheddar cheese can be used as a natural remedy to treat the next diseases:

Cheddar cheese nutritional facts

1 serving (132 gr.) 100 gr.
Calories533 kcal404 kcal
Lipids43.97 g33.31 g
Saturated Fat24.904 g18.867 g
Polyunsaturated Fat1.876 g1.421 g
Monounsaturated Fat12.205 g9.246 g
Protein30.19 g22.87 g
Carbohydrate4.08 g3.09 g
Sugars0.63 g0.48 g
Fiber-- g-- g
Cholesterol131 mg99 mg
Calcium937 mg710 mg
Iron0.18 mg0.14 mg
Sodio862 mg653 mg
Potassium100 mg76 mg
Magnesium36 mg27 mg
Phosphorus601 mg455 mg
Zinc4.80 mg3.64 mg
Vitamin A1639 IU1242 IU
Vitamin C0.0 mg0 mg
Vitamin D0.8 µg0.6 µg
Vitamin B1 (Thiamine)0.038 mg0.029 mg
Vitamin B2 (Riboflavin)0.565 mg0.428 mg
Vitamin B3 (Niacin)0.078 mg0.059 mg
Vitamin B5 (Pantothenic Acid )0.541 mg0.41 mg
Vitamin B60.087 mg0.066 mg
Vitamin B12 (Cobalamin)1.45 µg1.1 µg
Vitamin E0.94 mg0.71 mg
Vitamin K3.2 µg2.4 µg
Choline21.8 mg16.5 mg
Arginine0.722 g0.547 g
Tyrosine1.463 g1.108 g
Folic Acid36 µg27 µg
Beta Carotene112 µg85 µg
Water48.87 g37.02 g
Caffeine0 mg0 mg

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