Cheddar cheese: nutrition facts
Cheddar cheese is a type of food categorized among dairies. One portion of Cheddar cheese (considering as a portion 1 cup, diced, meaning more or less 132 grams of Cheddar cheese) contains around 533 calories.
When compared to other dairies,
Cheddar cheese has
more caloriess than the average of dairies, as they contain 404 calories per 100 grams, while other foods like the
Cheddar cheese have
much less calories.
Recipes with Cheddar cheese
You can use Cheddar cheese as an ingredient for the next recipes:
Cheddar cheese as natural remedy
Cheddar cheese can be used as a natural remedy to treat the next diseases:
Cheddar cheese nutritional facts
|
1 serving (132 gr.) |
100 gr. |
| Calories | 533 kcal | 404 kcal |
| Lipids | 43.97 g | 33.31 g |
| Saturated Fat | 24.904 g | 18.867 g |
| Polyunsaturated Fat | 1.876 g | 1.421 g |
| Monounsaturated Fat | 12.205 g | 9.246 g |
| Protein | 30.19 g | 22.87 g |
| Carbohydrate | 4.08 g | 3.09 g |
| Sugars | 0.63 g | 0.48 g |
| Fiber | -- g | -- g |
| Cholesterol | 131 mg | 99 mg |
| Minerals | | |
| Calcium | 937 mg | 710 mg |
| Iron | 0.18 mg | 0.14 mg |
| Sodio | 862 mg | 653 mg |
| Potassium | 100 mg | 76 mg |
| Magnesium | 36 mg | 27 mg |
| Phosphorus | 601 mg | 455 mg |
| Zinc | 4.80 mg | 3.64 mg |
| Vitamins | | |
| Vitamin A | 1639 IU | 1242 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.8 µg | 0.6 µg |
| Vitamin B1 (Thiamine) | 0.038 mg | 0.029 mg |
| Vitamin B2 (Riboflavin) | 0.565 mg | 0.428 mg |
| Vitamin B3 (Niacin) | 0.078 mg | 0.059 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.541 mg | 0.41 mg |
| Vitamin B6 | 0.087 mg | 0.066 mg |
| Vitamin B12 (Cobalamin) | 1.45 µg | 1.1 µg |
| Vitamin E | 0.94 mg | 0.71 mg |
| Vitamin K | 3.2 µg | 2.4 µg |
| Choline | 21.8 mg | 16.5 mg |
| Arginine | 0.722 g | 0.547 g |
| Tyrosine | 1.463 g | 1.108 g |
| Folic Acid | 36 µg | 27 µg |
| Beta Carotene | 112 µg | 85 µg |
| Water | 48.87 g | 37.02 g |
| Caffeine | 0 mg | 0 mg |
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