Parmesan cheese


Parmesan cheese: nutrition facts

Parmesan cheese is a type of food categorized among dairies. One portion of Parmesan cheese (considering as a portion 1 cup, meaning more or less 100 grams of Parmesan cheese) contains around 420 calories.

When compared to other dairies, Parmesan cheese has more caloriess than the average of dairies, as they contain 420 calories per 100 grams, while other foods like the Parmesan cheese have much less calories.

Recipes with Parmesan cheese

You can use Parmesan cheese as an ingredient for the next recipes:

Parmesan cheese as natural remedy

Parmesan cheese can be used as a natural remedy to treat the next diseases:

Parmesan cheese nutritional facts

1 serving (100 gr.) 100 gr.
Calories420 kcal420 kcal
Lipids27.84 g27.84 g
Saturated Fat15.371 g15.371 g
Polyunsaturated Fat1.386 g1.386 g
Monounsaturated Fat7.130 g7.13 g
Protein28.42 g28.42 g
Carbohydrate13.91 g13.91 g
Sugars0.07 g0.07 g
Fiber-- g-- g
Cholesterol86 mg86 mg
Calcium853 mg853 mg
Iron0.49 mg0.49 mg
Sodio1804 mg1804 mg
Potassium180 mg180 mg
Magnesium34 mg34 mg
Phosphorus627 mg627 mg
Zinc4.20 mg4.2 mg
Vitamin A974 IU974 IU
Vitamin C0.0 mg0 mg
Vitamin D0.5 µg0.5 µg
Vitamin B1 (Thiamine)0.026 mg0.026 mg
Vitamin B2 (Riboflavin)0.358 mg0.358 mg
Vitamin B3 (Niacin)0.080 mg0.08 mg
Vitamin B5 (Pantothenic Acid )0.450 mg0.45 mg
Vitamin B60.081 mg0.081 mg
Vitamin B12 (Cobalamin)1.40 µg1.4 µg
Vitamin E0.53 mg0.53 mg
Vitamin K1.7 µg1.7 µg
Choline14.1 mg14.1 mg
Arginine1.157 g1.157 g
Tyrosine1.720 g1.72 g
Folic Acid6 µg6 µg
Beta Carotene73 µg73 µg
Water22.65 g22.65 g
Caffeine0 mg0 mg

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