Parmesan cheese: nutrition facts
Parmesan cheese is a type of food categorized among dairies. One portion of Parmesan cheese (considering as a portion 1 cup, meaning more or less 100 grams of Parmesan cheese) contains around 420 calories.
When compared to other dairies,
Parmesan cheese has
more caloriess than the average of dairies, as they contain 420 calories per 100 grams, while other foods like the
Parmesan cheese have
much less calories.
Recipes with Parmesan cheese
You can use Parmesan cheese as an ingredient for the next recipes:
Parmesan cheese as natural remedy
Parmesan cheese can be used as a natural remedy to treat the next diseases:
Parmesan cheese nutritional facts
|
1 serving (100 gr.) |
100 gr. |
| Calories | 420 kcal | 420 kcal |
| Lipids | 27.84 g | 27.84 g |
| Saturated Fat | 15.371 g | 15.371 g |
| Polyunsaturated Fat | 1.386 g | 1.386 g |
| Monounsaturated Fat | 7.130 g | 7.13 g |
| Protein | 28.42 g | 28.42 g |
| Carbohydrate | 13.91 g | 13.91 g |
| Sugars | 0.07 g | 0.07 g |
| Fiber | -- g | -- g |
| Cholesterol | 86 mg | 86 mg |
| Minerals | | |
| Calcium | 853 mg | 853 mg |
| Iron | 0.49 mg | 0.49 mg |
| Sodio | 1804 mg | 1804 mg |
| Potassium | 180 mg | 180 mg |
| Magnesium | 34 mg | 34 mg |
| Phosphorus | 627 mg | 627 mg |
| Zinc | 4.20 mg | 4.2 mg |
| Vitamins | | |
| Vitamin A | 974 IU | 974 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.5 µg | 0.5 µg |
| Vitamin B1 (Thiamine) | 0.026 mg | 0.026 mg |
| Vitamin B2 (Riboflavin) | 0.358 mg | 0.358 mg |
| Vitamin B3 (Niacin) | 0.080 mg | 0.08 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.450 mg | 0.45 mg |
| Vitamin B6 | 0.081 mg | 0.081 mg |
| Vitamin B12 (Cobalamin) | 1.40 µg | 1.4 µg |
| Vitamin E | 0.53 mg | 0.53 mg |
| Vitamin K | 1.7 µg | 1.7 µg |
| Choline | 14.1 mg | 14.1 mg |
| Arginine | 1.157 g | 1.157 g |
| Tyrosine | 1.720 g | 1.72 g |
| Folic Acid | 6 µg | 6 µg |
| Beta Carotene | 73 µg | 73 µg |
| Water | 22.65 g | 22.65 g |
| Caffeine | 0 mg | 0 mg |
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