Brie

0

Brie: nutrition facts

Brie is a type of food categorized among dairies. One portion of Brie (considering as a portion 1 oz, meaning more or less 28.35 grams of Brie) contains around 95 calories.

When compared to other dairies, Brie has more caloriess than the average of dairies, as they contain 334 calories per 100 grams, while other foods like the Brie have much less calories.

Recipes with Brie

You can use Brie as an ingredient for the next recipes:

Brie as natural remedy

Brie can be used as a natural remedy to treat the next diseases:

Brie nutritional facts

1 serving (28.35 gr.) 100 gr.
Calories95 kcal334 kcal
Lipids7.85 g27.68 g
Saturated Fat4.936 g17.41 g
Polyunsaturated Fat0.234 g0.826 g
Monounsaturated Fat2.272 g8.013 g
Protein5.88 g20.75 g
Carbohydrate0.13 g0.45 g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol28 mg100 mg
Minerals
Calcium52 mg184 mg
Iron0.14 mg0.5 mg
Sodio178 mg629 mg
Potassium43 mg152 mg
Magnesium6 mg20 mg
Phosphorus53 mg188 mg
Zinc0.67 mg2.38 mg
Vitamins
Vitamin A168 IU592 IU
Vitamin C0.0 mg0 mg
Vitamin D0.1 µg0.5 µg
Vitamin B1 (Thiamine)0.020 mg0.07 mg
Vitamin B2 (Riboflavin)0.147 mg0.52 mg
Vitamin B3 (Niacin)0.108 mg0.38 mg
Vitamin B5 (Pantothenic Acid )0.196 mg0.69 mg
Vitamin B60.067 mg0.235 mg
Vitamin B12 (Cobalamin)0.47 µg1.65 µg
Vitamin E0.07 mg0.24 mg
Vitamin K0.7 µg2.3 µg
Choline4.4 mg15.4 mg
Arginine0.208 g0.735 g
Tyrosine0.340 g1.2 g
Folic Acid18 µg65 µg
Beta Carotene3 µg9 µg
Water13.73 g48.42 g
Caffeine0 mg0 mg

No comments

Seasonal vegetables

Do you know the benefits of seasonal foods on our health? Everything that we eat has a direct effect on our physical and mental health. ...