Brie: nutrition facts
Brie is a type of food categorized among dairies. One portion of Brie (considering as a portion 1 oz, meaning more or less 28.35 grams of Brie) contains around 95 calories.
When compared to other dairies,
Brie has
more caloriess than the average of dairies, as they contain 334 calories per 100 grams, while other foods like the
Brie have
much less calories.
Recipes with Brie
You can use Brie as an ingredient for the next recipes:
Brie as natural remedy
Brie can be used as a natural remedy to treat the next diseases:
Brie nutritional facts
|
1 serving (28.35 gr.) |
100 gr. |
| Calories | 95 kcal | 334 kcal |
| Lipids | 7.85 g | 27.68 g |
| Saturated Fat | 4.936 g | 17.41 g |
| Polyunsaturated Fat | 0.234 g | 0.826 g |
| Monounsaturated Fat | 2.272 g | 8.013 g |
| Protein | 5.88 g | 20.75 g |
| Carbohydrate | 0.13 g | 0.45 g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | 28 mg | 100 mg |
| Minerals | | |
| Calcium | 52 mg | 184 mg |
| Iron | 0.14 mg | 0.5 mg |
| Sodio | 178 mg | 629 mg |
| Potassium | 43 mg | 152 mg |
| Magnesium | 6 mg | 20 mg |
| Phosphorus | 53 mg | 188 mg |
| Zinc | 0.67 mg | 2.38 mg |
| Vitamins | | |
| Vitamin A | 168 IU | 592 IU |
| Vitamin C | 0.0 mg | 0 mg |
| Vitamin D | 0.1 µg | 0.5 µg |
| Vitamin B1 (Thiamine) | 0.020 mg | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.147 mg | 0.52 mg |
| Vitamin B3 (Niacin) | 0.108 mg | 0.38 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.196 mg | 0.69 mg |
| Vitamin B6 | 0.067 mg | 0.235 mg |
| Vitamin B12 (Cobalamin) | 0.47 µg | 1.65 µg |
| Vitamin E | 0.07 mg | 0.24 mg |
| Vitamin K | 0.7 µg | 2.3 µg |
| Choline | 4.4 mg | 15.4 mg |
| Arginine | 0.208 g | 0.735 g |
| Tyrosine | 0.340 g | 1.2 g |
| Folic Acid | 18 µg | 65 µg |
| Beta Carotene | 3 µg | 9 µg |
| Water | 13.73 g | 48.42 g |
| Caffeine | 0 mg | 0 mg |
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