Haricot beans: nutrition facts
Haricot beans are a type of food categorized among legumes. One portion of Haricot beans (considering as a portion 1 cup, meaning more or less 188 grams of Haricot beans) contains around 216 calories.
When compared to other legumes,
Haricot beans have
less caloriess than the average of legumes, as they contain 115 calories per 100 grams, while other foods like the
Haricot beans have
much more calories.
Recipes with Haricot beans
You can use Haricot beans as an ingredient for the next recipes:
Haricot beans as natural remedy
Haricot beans can be used as a natural remedy to treat the next diseases:
Haricot beans nutritional facts
|
1 serving (188 gr.) |
100 gr. |
| Calories | 216 kcal | 115 kcal |
| Lipids | 0.71 g | 0.38 g |
| Saturated Fat | 0.167 g | 0.089 g |
| Polyunsaturated Fat | 0.321 g | 0.171 g |
| Monounsaturated Fat | 0.064 g | 0.034 g |
| Protein | 14.66 g | 7.8 g |
| Carbohydrate | 39.25 g | 20.88 g |
| Sugars | 5.45 g | 2.9 g |
| Fiber | 13.2 g | 7 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 32 mg | 17 mg |
| Iron | 4.49 mg | 2.39 mg |
| Sodio | 4 mg | 2 mg |
| Potassium | 955 mg | 508 mg |
| Magnesium | 81 mg | 43 mg |
| Phosphorus | 209 mg | 111 mg |
| Zinc | 1.79 mg | 0.95 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 0.303 mg | 0.161 mg |
| Vitamin B2 (Riboflavin) | 0.103 mg | 0.055 mg |
| Vitamin B3 (Niacin) | 0.791 mg | 0.421 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.793 mg | 0.422 mg |
| Vitamin B6 | 0.303 mg | 0.161 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.34 mg | 0.18 mg |
| Vitamin K | 3.8 µg | 2 µg |
| Choline | 61.1 mg | 32.5 mg |
| Arginine | 0.899 g | 0.478 g |
| Tyrosine | 0.519 g | 0.276 g |
| Folic Acid | 156 µg | 83 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 131.21 g | 69.79 g |
| Caffeine | 0 mg | 0 mg |
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