Haricot beans

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Haricot beans: nutrition facts

Haricot beans are a type of food categorized among legumes. One portion of Haricot beans (considering as a portion 1 cup, meaning more or less 188 grams of Haricot beans) contains around 216 calories.

When compared to other legumes, Haricot beans have less caloriess than the average of legumes, as they contain 115 calories per 100 grams, while other foods like the Haricot beans have much more calories.

Recipes with Haricot beans

You can use Haricot beans as an ingredient for the next recipes:

Haricot beans as natural remedy

Haricot beans can be used as a natural remedy to treat the next diseases:

Haricot beans nutritional facts

1 serving (188 gr.) 100 gr.
Calories216 kcal115 kcal
Lipids0.71 g0.38 g
Saturated Fat0.167 g0.089 g
Polyunsaturated Fat0.321 g0.171 g
Monounsaturated Fat0.064 g0.034 g
Protein14.66 g7.8 g
Carbohydrate39.25 g20.88 g
Sugars5.45 g2.9 g
Fiber13.2 g7 g
Cholesterol-- mg-- mg
Minerals
Calcium32 mg17 mg
Iron4.49 mg2.39 mg
Sodio4 mg2 mg
Potassium955 mg508 mg
Magnesium81 mg43 mg
Phosphorus209 mg111 mg
Zinc1.79 mg0.95 mg
Vitamins
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)0.303 mg0.161 mg
Vitamin B2 (Riboflavin)0.103 mg0.055 mg
Vitamin B3 (Niacin)0.791 mg0.421 mg
Vitamin B5 (Pantothenic Acid )0.793 mg0.422 mg
Vitamin B60.303 mg0.161 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.34 mg0.18 mg
Vitamin K3.8 µg2 µg
Choline61.1 mg32.5 mg
Arginine0.899 g0.478 g
Tyrosine0.519 g0.276 g
Folic Acid156 µg83 µg
Beta Carotene0 µg0 µg
Water131.21 g69.79 g
Caffeine0 mg0 mg

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