Lupin: nutrition facts
Lupin is a type of food categorized among legumes. One portion of Lupin (considering as a portion 1 cup, meaning more or less 180 grams of Lupin) contains around 668 calories.
When compared to other legumes,
Lupin has
more caloriess than the average of legumes, as they contain 371 calories per 100 grams, while other foods like the
Lupin have
much less calories.
Recipes with Lupin
You can use Lupin as an ingredient for the next recipes:
Lupin as natural remedy
Lupin can be used as a natural remedy to treat the next diseases:
Lupin nutritional facts
|
1 serving (180 gr.) |
100 gr. |
| Calories | 668 kcal | 371 kcal |
| Lipids | 17.53 g | 9.74 g |
| Saturated Fat | 2.081 g | 1.156 g |
| Polyunsaturated Fat | 4.390 g | 2.439 g |
| Monounsaturated Fat | 7.092 g | 3.94 g |
| Protein | 65.11 g | 36.17 g |
| Carbohydrate | 72.67 g | 40.37 g |
| Sugars | -- g | -- g |
| Fiber | 34.0 g | 18.9 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 317 mg | 176 mg |
| Iron | 7.85 mg | 4.36 mg |
| Sodio | 27 mg | 15 mg |
| Potassium | 1823 mg | 1013 mg |
| Magnesium | 356 mg | 198 mg |
| Phosphorus | 792 mg | 440 mg |
| Zinc | 8.55 mg | 4.75 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 8.6 mg | 4.8 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 1.152 mg | 0.64 mg |
| Vitamin B2 (Riboflavin) | 0.396 mg | 0.22 mg |
| Vitamin B3 (Niacin) | 3.942 mg | 2.19 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.350 mg | 0.75 mg |
| Vitamin B6 | 0.643 mg | 0.357 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 6.979 g | 3.877 g |
| Tyrosine | 2.448 g | 1.36 g |
| Folic Acid | 639 µg | 355 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 18.79 g | 10.44 g |
| Caffeine | 0 mg | 0 mg |
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