Lupin: nutrition facts

Lupin is a type of food categorized among legumes. One portion of Lupin (considering as a portion 1 cup, meaning more or less 180 grams of Lupin) contains around 668 calories.

When compared to other legumes, Lupin has more caloriess than the average of legumes, as they contain 371 calories per 100 grams, while other foods like the Lupin have much less calories.

Recipes with Lupin

You can use Lupin as an ingredient for the next recipes:

Lupin as natural remedy

Lupin can be used as a natural remedy to treat the next diseases:

Lupin nutritional facts

1 serving (180 gr.) 100 gr.
Calories668 kcal371 kcal
Lipids17.53 g9.74 g
Saturated Fat2.081 g1.156 g
Polyunsaturated Fat4.390 g2.439 g
Monounsaturated Fat7.092 g3.94 g
Protein65.11 g36.17 g
Carbohydrate72.67 g40.37 g
Sugars-- g-- g
Fiber34.0 g18.9 g
Cholesterol-- mg-- mg
Calcium317 mg176 mg
Iron7.85 mg4.36 mg
Sodio27 mg15 mg
Potassium1823 mg1013 mg
Magnesium356 mg198 mg
Phosphorus792 mg440 mg
Zinc8.55 mg4.75 mg
Vitamin A0 IU0 IU
Vitamin C8.6 mg4.8 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)1.152 mg0.64 mg
Vitamin B2 (Riboflavin)0.396 mg0.22 mg
Vitamin B3 (Niacin)3.942 mg2.19 mg
Vitamin B5 (Pantothenic Acid )1.350 mg0.75 mg
Vitamin B60.643 mg0.357 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine6.979 g3.877 g
Tyrosine2.448 g1.36 g
Folic Acid639 µg355 µg
Beta Carotene0 µg0 µg
Water18.79 g10.44 g
Caffeine0 mg0 mg

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