Spotted beans: nutrition facts
Spotted beans are a type of food categorized among legumes. One portion of Spotted beans (considering as a portion 1 cup, meaning more or less 193 grams of Spotted beans) contains around 670 calories.
When compared to other legumes,
Spotted beans have
more caloriess than the average of legumes, as they contain 347 calories per 100 grams, while other foods like the
Spotted beans have
much less calories.
Recipes with Spotted beans
You can use Spotted beans as an ingredient for the next recipes:
Spotted beans as natural remedy
Spotted beans can be used as a natural remedy to treat the next diseases:
Spotted beans nutritional facts
|
1 serving (193 gr.) |
100 gr. |
| Calories | 670 kcal | 347 kcal |
| Lipids | 2.37 g | 1.23 g |
| Saturated Fat | 0.454 g | 0.235 g |
| Polyunsaturated Fat | 0.786 g | 0.407 g |
| Monounsaturated Fat | 0.442 g | 0.229 g |
| Protein | 41.34 g | 21.42 g |
| Carbohydrate | 120.72 g | 62.55 g |
| Sugars | 4.07 g | 2.11 g |
| Fiber | 29.9 g | 15.5 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 218 mg | 113 mg |
| Iron | 9.79 mg | 5.07 mg |
| Sodio | 23 mg | 12 mg |
| Potassium | 2688 mg | 1393 mg |
| Magnesium | 340 mg | 176 mg |
| Phosphorus | 793 mg | 411 mg |
| Zinc | 4.40 mg | 2.28 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 12.2 mg | 6.3 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 1.376 mg | 0.713 mg |
| Vitamin B2 (Riboflavin) | 0.409 mg | 0.212 mg |
| Vitamin B3 (Niacin) | 2.266 mg | 1.174 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.515 mg | 0.785 mg |
| Vitamin B6 | 0.915 mg | 0.474 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.41 mg | 0.21 mg |
| Vitamin K | 10.8 µg | 5.6 µg |
| Choline | 127.8 mg | 66.2 mg |
| Arginine | 2.115 g | 1.096 g |
| Tyrosine | 0.824 g | 0.427 g |
| Folic Acid | 1013 µg | 525 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 21.87 g | 11.33 g |
| Caffeine | 0 mg | 0 mg |
No comments