Spotted beans

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Spotted beans: nutrition facts

Spotted beans are a type of food categorized among legumes. One portion of Spotted beans (considering as a portion 1 cup, meaning more or less 193 grams of Spotted beans) contains around 670 calories.

When compared to other legumes, Spotted beans have more caloriess than the average of legumes, as they contain 347 calories per 100 grams, while other foods like the Spotted beans have much less calories.

Recipes with Spotted beans

You can use Spotted beans as an ingredient for the next recipes:

Spotted beans as natural remedy

Spotted beans can be used as a natural remedy to treat the next diseases:

Spotted beans nutritional facts

1 serving (193 gr.) 100 gr.
Calories670 kcal347 kcal
Lipids2.37 g1.23 g
Saturated Fat0.454 g0.235 g
Polyunsaturated Fat0.786 g0.407 g
Monounsaturated Fat0.442 g0.229 g
Protein41.34 g21.42 g
Carbohydrate120.72 g62.55 g
Sugars4.07 g2.11 g
Fiber29.9 g15.5 g
Cholesterol-- mg-- mg
Minerals
Calcium218 mg113 mg
Iron9.79 mg5.07 mg
Sodio23 mg12 mg
Potassium2688 mg1393 mg
Magnesium340 mg176 mg
Phosphorus793 mg411 mg
Zinc4.40 mg2.28 mg
Vitamins
Vitamin A0 IU0 IU
Vitamin C12.2 mg6.3 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)1.376 mg0.713 mg
Vitamin B2 (Riboflavin)0.409 mg0.212 mg
Vitamin B3 (Niacin)2.266 mg1.174 mg
Vitamin B5 (Pantothenic Acid )1.515 mg0.785 mg
Vitamin B60.915 mg0.474 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.41 mg0.21 mg
Vitamin K10.8 µg5.6 µg
Choline127.8 mg66.2 mg
Arginine2.115 g1.096 g
Tyrosine0.824 g0.427 g
Folic Acid1013 µg525 µg
Beta Carotene0 µg0 µg
Water21.87 g11.33 g
Caffeine0 mg0 mg

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