Black beans

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Black beans: nutrition facts

Black beans are a type of food categorized among legumes. One portion of Black beans (considering as a portion 1 cup, meaning more or less 184 grams of Black beans) contains around 624 calories.

When compared to other legumes, Black beans have more caloriess than the average of legumes, as they contain 339 calories per 100 grams, while other foods like the Black beans have much less calories.

Recipes with Black beans

You can use Black beans as an ingredient for the next recipes:

Black beans as natural remedy

Black beans can be used as a natural remedy to treat the next diseases:

Black beans nutritional facts

1 serving (184 gr.) 100 gr.
Calories624 kcal339 kcal
Lipids1.66 g0.9 g
Saturated Fat0.427 g0.232 g
Polyunsaturated Fat0.712 g0.387 g
Monounsaturated Fat0.144 g0.078 g
Protein39.10 g21.25 g
Carbohydrate116.38 g63.25 g
Sugars3.90 g2.12 g
Fiber28.5 g15.5 g
Cholesterol-- mg-- mg
Minerals
Calcium294 mg160 mg
Iron16.01 mg8.7 mg
Sodio17 mg9 mg
Potassium2760 mg1500 mg
Magnesium-- mg-- mg
Phosphorus810 mg440 mg
Zinc4.05 mg2.2 mg
Vitamins
Vitamin A31 IU17 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)1.656 mg0.9 mg
Vitamin B2 (Riboflavin)0.355 mg0.193 mg
Vitamin B3 (Niacin)3.597 mg1.955 mg
Vitamin B5 (Pantothenic Acid )1.654 mg0.899 mg
Vitamin B60.526 mg0.286 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E0.39 mg0.21 mg
Vitamin K10.3 µg5.6 µg
Choline-- mg-- mg
Arginine2.421 g1.316 g
Tyrosine1.100 g0.598 g
Folic Acid817 µg444 µg
Beta Carotene0 µg0 µg
Water20.24 g11 g
Caffeine0 mg0 mg

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