Black beans: nutrition facts
Black beans are a type of food categorized among legumes. One portion of Black beans (considering as a portion 1 cup, meaning more or less 184 grams of Black beans) contains around 624 calories.
When compared to other legumes,
Black beans have
more caloriess than the average of legumes, as they contain 339 calories per 100 grams, while other foods like the
Black beans have
much less calories.
Recipes with Black beans
You can use Black beans as an ingredient for the next recipes:
Black beans as natural remedy
Black beans can be used as a natural remedy to treat the next diseases:
Black beans nutritional facts
|
1 serving (184 gr.) |
100 gr. |
| Calories | 624 kcal | 339 kcal |
| Lipids | 1.66 g | 0.9 g |
| Saturated Fat | 0.427 g | 0.232 g |
| Polyunsaturated Fat | 0.712 g | 0.387 g |
| Monounsaturated Fat | 0.144 g | 0.078 g |
| Protein | 39.10 g | 21.25 g |
| Carbohydrate | 116.38 g | 63.25 g |
| Sugars | 3.90 g | 2.12 g |
| Fiber | 28.5 g | 15.5 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 294 mg | 160 mg |
| Iron | 16.01 mg | 8.7 mg |
| Sodio | 17 mg | 9 mg |
| Potassium | 2760 mg | 1500 mg |
| Magnesium | -- mg | -- mg |
| Phosphorus | 810 mg | 440 mg |
| Zinc | 4.05 mg | 2.2 mg |
| Vitamins | | |
| Vitamin A | 31 IU | 17 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 1.656 mg | 0.9 mg |
| Vitamin B2 (Riboflavin) | 0.355 mg | 0.193 mg |
| Vitamin B3 (Niacin) | 3.597 mg | 1.955 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.654 mg | 0.899 mg |
| Vitamin B6 | 0.526 mg | 0.286 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | 0.39 mg | 0.21 mg |
| Vitamin K | 10.3 µg | 5.6 µg |
| Choline | -- mg | -- mg |
| Arginine | 2.421 g | 1.316 g |
| Tyrosine | 1.100 g | 0.598 g |
| Folic Acid | 817 µg | 444 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 20.24 g | 11 g |
| Caffeine | 0 mg | 0 mg |
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