Soya bean

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Soya bean: nutrition facts

Soya bean is a type of food categorized among legumes. One portion of Soya bean (considering as a portion 1 cup, meaning more or less 186 grams of Soya bean) contains around 830 calories.

When compared to other legumes, Soya bean has more caloriess than the average of legumes, as they contain 446 calories per 100 grams, while other foods like the Soya bean have much less calories.

Recipes with Soya bean

You can use Soya bean as an ingredient for the next recipes:

Soya bean as natural remedy

Soya bean can be used as a natural remedy to treat the next diseases:

Soya bean nutritional facts

1 serving (186 gr.) 100 gr.
Calories830 kcal446 kcal
Lipids37.09 g19.94 g
Saturated Fat5.364 g2.884 g
Polyunsaturated Fat20.934 g11.255 g
Monounsaturated Fat8.191 g4.404 g
Protein67.87 g36.49 g
Carbohydrate56.10 g30.16 g
Sugars13.63 g7.33 g
Fiber17.3 g9.3 g
Cholesterol-- mg-- mg
Minerals
Calcium515 mg277 mg
Iron29.20 mg15.7 mg
Sodio4 mg2 mg
Potassium3342 mg1797 mg
Magnesium521 mg280 mg
Phosphorus1309 mg704 mg
Zinc9.10 mg4.89 mg
Vitamins
Vitamin A41 IU22 IU
Vitamin C11.2 mg6 mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)1.626 mg0.874 mg
Vitamin B2 (Riboflavin)1.618 mg0.87 mg
Vitamin B3 (Niacin)3.019 mg1.623 mg
Vitamin B5 (Pantothenic Acid )1.475 mg0.793 mg
Vitamin B60.701 mg0.377 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E1.58 mg0.85 mg
Vitamin K87.4 µg47 µg
Choline215.6 mg115.9 mg
Arginine5.865 g3.153 g
Tyrosine2.863 g1.539 g
Folic Acid698 µg375 µg
Beta Carotene24 µg13 µg
Water15.88 g8.54 g
Caffeine0 mg0 mg

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