Soya bean: nutrition facts
Soya bean is a type of food categorized among legumes. One portion of Soya bean (considering as a portion 1 cup, meaning more or less 186 grams of Soya bean) contains around 830 calories.
When compared to other legumes,
Soya bean has
more caloriess than the average of legumes, as they contain 446 calories per 100 grams, while other foods like the
Soya bean have
much less calories.
Recipes with Soya bean
You can use Soya bean as an ingredient for the next recipes:
Soya bean as natural remedy
Soya bean can be used as a natural remedy to treat the next diseases:
Soya bean nutritional facts
|
1 serving (186 gr.) |
100 gr. |
| Calories | 830 kcal | 446 kcal |
| Lipids | 37.09 g | 19.94 g |
| Saturated Fat | 5.364 g | 2.884 g |
| Polyunsaturated Fat | 20.934 g | 11.255 g |
| Monounsaturated Fat | 8.191 g | 4.404 g |
| Protein | 67.87 g | 36.49 g |
| Carbohydrate | 56.10 g | 30.16 g |
| Sugars | 13.63 g | 7.33 g |
| Fiber | 17.3 g | 9.3 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 515 mg | 277 mg |
| Iron | 29.20 mg | 15.7 mg |
| Sodio | 4 mg | 2 mg |
| Potassium | 3342 mg | 1797 mg |
| Magnesium | 521 mg | 280 mg |
| Phosphorus | 1309 mg | 704 mg |
| Zinc | 9.10 mg | 4.89 mg |
| Vitamins | | |
| Vitamin A | 41 IU | 22 IU |
| Vitamin C | 11.2 mg | 6 mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 1.626 mg | 0.874 mg |
| Vitamin B2 (Riboflavin) | 1.618 mg | 0.87 mg |
| Vitamin B3 (Niacin) | 3.019 mg | 1.623 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.475 mg | 0.793 mg |
| Vitamin B6 | 0.701 mg | 0.377 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 1.58 mg | 0.85 mg |
| Vitamin K | 87.4 µg | 47 µg |
| Choline | 215.6 mg | 115.9 mg |
| Arginine | 5.865 g | 3.153 g |
| Tyrosine | 2.863 g | 1.539 g |
| Folic Acid | 698 µg | 375 µg |
| Beta Carotene | 24 µg | 13 µg |
| Water | 15.88 g | 8.54 g |
| Caffeine | 0 mg | 0 mg |
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