Serrano ham: nutrition facts
Serrano ham is a type of food categorized among meats. One portion of Serrano ham (considering as a portion , meaning more or less grams of Serrano ham) contains around 89 calories.
When compared to other meats,
Serrano ham has
less caloriess than the average of meats, as they contain 106 calories per 100 grams, while other foods like the
Serrano ham have
much more calories.
Recipes with Serrano ham
You can use Serrano ham as an ingredient for the next recipes:
Serrano ham as natural remedy
Serrano ham can be used as a natural remedy to treat the next diseases:
Serrano ham nutritional facts
|
1 serving ( gr.) |
100 gr. |
| Calories | 89 kcal | 106 kcal |
| Lipids | 3.02 g | 3.59 g |
| Saturated Fat | 0.983 g | 1.17 g |
| Polyunsaturated Fat | 0.311 g | 0.37 g |
| Monounsaturated Fat | 1.470 g | 1.75 g |
| Protein | 15.48 g | 18.43 g |
| Carbohydrate | 0.18 g | 0.21 g |
| Sugars | 0.00 g | 0 g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | | |
| Vitamins | | |
| Vitamin A | | |
| Vitamin C | | |
| Vitamin D | | |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | | |
| Vitamin B5 (Pantothenic Acid ) | | |
| Vitamin B6 | | |
| Vitamin B12 (Cobalamin) | | |
| Vitamin E | | |
| Vitamin K | | |
| Choline | | |
| Arginine | | |
| Tyrosine | | |
| Folic Acid | | |
| Beta Carotene | | |
| Water | | |
| Caffeine | | |
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