Serrano ham

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Serrano ham: nutrition facts

Serrano ham is a type of food categorized among meats. One portion of Serrano ham (considering as a portion , meaning more or less grams of Serrano ham) contains around 89 calories.

When compared to other meats, Serrano ham has less caloriess than the average of meats, as they contain 106 calories per 100 grams, while other foods like the Serrano ham have much more calories.

Recipes with Serrano ham

You can use Serrano ham as an ingredient for the next recipes:

Serrano ham as natural remedy

Serrano ham can be used as a natural remedy to treat the next diseases:

Serrano ham nutritional facts

1 serving ( gr.) 100 gr.
Calories89 kcal106 kcal
Lipids3.02 g3.59 g
Saturated Fat0.983 g1.17 g
Polyunsaturated Fat0.311 g0.37 g
Monounsaturated Fat1.470 g1.75 g
Protein15.48 g18.43 g
Carbohydrate0.18 g0.21 g
Sugars0.00 g0 g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc
Vitamins
Vitamin A
Vitamin C
Vitamin D
Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid )
Vitamin B6
Vitamin B12 (Cobalamin)
Vitamin E
Vitamin K
Choline
Arginine
Tyrosine
Folic Acid
Beta Carotene
Water
Caffeine

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