Which foods contain the most FAT?

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Dietary fat is a lipid of animal or vegetable origin that we consume as food and that we must control when eating a healthy diet. It is important to know which foods contain the most fat to avoid problems such as obesity and high cholesterol. Take a look at the ranking that we have prepared and discover the main foods with a high fat content.

Food rich in fat

Olive oil, dairy products and dried fruits are by far the foods that have the most fat per serving. However, you can always find out which cheese has the lowest amount of fat and add it into a balanced diet. We don’t always have to give up things we like!

If you want foods with 0 fat, make use of our food calorie calculator to design a fat free food menu according to your circumstances. Your skin and body will thank you.

  • Butter 81.11 g each 100gr. 4.06 g per serving (5 g.)
  • Macadamia nuts 75.77 g each 100gr. 101.53 g per serving (134 g.)
  • Hazelnuts 60.75 g each 100gr. 69.86 g per serving (115 g.)
  • Walnuts 52.52 g each 100gr. 76.15 g per serving (145 g.)
  • Sunflower seeds 51.46 g each 100gr. 23.67 g per serving (46 g.)
  • Almonds 49.93 g each 100gr. 71.40 g per serving (143 g.)
  • Peanuts 49.24 g each 100gr. 13.96 g per serving (28.35 g.)
  • Pistachio nuts 45.32 g each 100gr. 55.74 g per serving (123 g.)
  • Cashews 43.85 g each 100gr. 12.43 g per serving (28.35 g.)
  • Chorizo 38.27 g each 100gr. 10.85 g per serving (28.35 g.)
  • Goat’s cheese 35.59 g each 100gr. 10.09 g per serving (28.35 g.)
  • Cream cheese 34.44 g each 100gr. 4.99 g per serving (14.5 g.)
  • Coconut 33.49 g each 100gr. 26.79 g per serving (80 g.)
  • Cheddar cheese 33.31 g each 100gr. 43.97 g per serving (132 g.)
  • Gruyere cheese 32.34 g each 100gr. 9.17 g per serving (28.35 g.)
  • Roquefort cheese 30.64 g each 100gr. 8.69 g per serving (28.35 g.)
  • Blue cheese 28.74 g each 100gr. 8.15 g per serving (28.35 g.)
  • Oaxaca cheese 28.26 g each 100gr. 37.30 g per serving (132 g.)
  • Parmesan cheese 27.84 g each 100gr. 27.84 g per serving (100 g.)
  • Edam cheese 27.8 g each 100gr. 7.88 g per serving (28.35 g.)
  • Brie 27.68 g each 100gr. 7.85 g per serving (28.35 g.)
  • Gouda cheese 27.44 g each 100gr. 7.78 g per serving (28.35 g.)
  • Provolone cheese 26.62 g each 100gr. 35.14 g per serving (132 g.)
  • Frankfurt sausage 25.76 g each 100gr. 13.40 g per serving (52 g.)
  • Camembert 24.26 g each 100gr. 6.88 g per serving (28.35 g.)

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