Dietary fat is a lipid of animal or vegetable origin that we consume as food and that we must control when eating a healthy diet. It is important to know which foods contain the most fat to avoid problems such as obesity and high cholesterol. Take a look at the ranking that we have prepared and discover the main foods with a high fat content.
Food rich in fat
Olive oil, dairy products and dried fruits are by far the foods that have the most fat per serving. However, you can always find out which cheese has the lowest amount of fat and add it into a balanced diet. We don’t always have to give up things we like!
If you want foods with 0 fat, make use of our food calorie calculator to design a fat free food menu according to your circumstances. Your skin and body will thank you.
[…] the fattiest foods? Or are you just curious? Whatever the reason it’s always good to know which foods contain the most fat. Eating fatty foods is acceptable but only in moderation. Eating excess of fatty foods can cause […]