Walnuts: nutrition facts
Juglans
Walnuts are a type of food categorized among food. One portion of Walnuts (considering as a portion 1 cup whole kernels, meaning more or less 145 grams of Walnuts) contains around 856 calories.
When compared to other food,
Walnuts have
more caloriess than the average of food, as they contain 590 calories per 100 grams, while other foods like the
Walnuts have
much less calories.
Recipes with Walnuts
You can use Walnuts as an ingredient for the next recipes:
Walnuts as natural remedy
Walnuts can be used as a natural remedy to treat the next diseases:
Walnuts nutritional facts
|
1 serving (145 gr.) |
100 gr. |
| Calories | 856 kcal | 590 kcal |
| Lipids | 76.15 g | 52.52 g |
| Saturated Fat | 5.732 g | 3.953 g |
| Polyunsaturated Fat | 17.934 g | 12.368 g |
| Monounsaturated Fat | 48.452 g | 33.415 g |
| Protein | 31.03 g | 21.4 g |
| Carbohydrate | 27.07 g | 18.67 g |
| Sugars | 6.71 g | 4.63 g |
| Fiber | 14.4 g | 9.9 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 342 mg | 236 mg |
| Iron | 4.76 mg | 3.28 mg |
| Sodio | 28 mg | 19 mg |
| Potassium | 956 mg | 659 mg |
| Magnesium | 389 mg | 268 mg |
| Phosphorus | 697 mg | 481 mg |
| Zinc | 4.31 mg | 2.97 mg |
| Vitamins | | |
| Vitamin A | 10 IU | 7 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.277 mg | 0.191 mg |
| Vitamin B2 (Riboflavin) | 1.031 mg | 0.711 mg |
| Vitamin B3 (Niacin) | 5.075 mg | 3.5 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.455 mg | 0.314 mg |
| Vitamin B6 | 0.167 mg | 0.115 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 34.44 mg | 23.75 mg |
| Vitamin K | -- µg | -- µg |
| Choline | 75.5 mg | 52.1 mg |
| Arginine | 3.600 g | 2.483 g |
| Tyrosine | 0.773 g | 0.533 g |
| Folic Acid | 71 µg | 49 µg |
| Beta Carotene | 6 µg | 4 µg |
| Water | 6.54 g | 4.51 g |
| Caffeine | 0 mg | 0 mg |
