Walnuts: nutrition facts


Walnuts are a type of food categorized among food. One portion of Walnuts (considering as a portion 1 cup whole kernels, meaning more or less 145 grams of Walnuts) contains around 856 calories.

When compared to other food, Walnuts have more caloriess than the average of food, as they contain 590 calories per 100 grams, while other foods like the Walnuts have much less calories.

Recipes with Walnuts

You can use Walnuts as an ingredient for the next recipes:

Walnuts as natural remedy

Walnuts can be used as a natural remedy to treat the next diseases:

Walnuts nutritional facts

1 serving (145 gr.) 100 gr.
Calories856 kcal590 kcal
Lipids76.15 g52.52 g
Saturated Fat5.732 g3.953 g
Polyunsaturated Fat17.934 g12.368 g
Monounsaturated Fat48.452 g33.415 g
Protein31.03 g21.4 g
Carbohydrate27.07 g18.67 g
Sugars6.71 g4.63 g
Fiber14.4 g9.9 g
Cholesterol-- mg-- mg
Calcium342 mg236 mg
Iron4.76 mg3.28 mg
Sodio28 mg19 mg
Potassium956 mg659 mg
Magnesium389 mg268 mg
Phosphorus697 mg481 mg
Zinc4.31 mg2.97 mg
Vitamin A10 IU7 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.277 mg0.191 mg
Vitamin B2 (Riboflavin)1.031 mg0.711 mg
Vitamin B3 (Niacin)5.075 mg3.5 mg
Vitamin B5 (Pantothenic Acid )0.455 mg0.314 mg
Vitamin B60.167 mg0.115 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E34.44 mg23.75 mg
Vitamin K-- µg-- µg
Choline75.5 mg52.1 mg
Arginine3.600 g2.483 g
Tyrosine0.773 g0.533 g
Folic Acid71 µg49 µg
Beta Carotene6 µg4 µg
Water6.54 g4.51 g
Caffeine0 mg0 mg

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