Dried fruit contain a lot of energy. However, not all dried fruit have the same amount of calories. Find out which dried fruit has the most calories by taking a look at this ranking. Dried fruit are great for snacking but it is recommended to know the calorie content of each one.
Knowing which dried fruits are high in carbohydrates in also very interesting, because carbohydrates and calories usually go hand in hand. Once you know this information you can start to use our food calorie counter and get an idea of the calories that you consume each day. This was you can make changes to your diet and avoid high calorie dried fruits for a balanced diet.
How many calories in dried fruits?
In the following dried fruit calorie table, you can see the calories content for various dried fruits. As you can see, Macadamia nuts, hazelnuts and walnuts aren’t recommended for losing weight, but dried fruit are essential for athletes as they provide lots of energy. Everything depends on the persons needs and necessities.