Dates: nutrition facts
Phoenix dactylifera
Dates are a type of food categorized among food. One portion of Dates (considering as a portion , meaning more or less grams of Dates) contains around 66 calories.
When compared to other food,
Dates have
less caloriess than the average of food, as they contain 277 calories per 100 grams, while other foods like the
Dates have
much more calories.
Recipes with Dates
You can use Dates as an ingredient for the next recipes:
Dates as natural remedy
Dates can be used as a natural remedy to treat the next diseases:
Dates nutritional facts
|
1 serving ( gr.) |
100 gr. |
| Calories | 66 kcal | 277 kcal |
| Lipids | 0.04 g | 0.15 g |
| Saturated Fat | -- g | -- g |
| Polyunsaturated Fat | -- g | -- g |
| Monounsaturated Fat | -- g | -- g |
| Protein | 0.43 g | 1.81 g |
| Carbohydrate | 17.99 g | 74.97 g |
| Sugars | 15.95 g | 66.47 g |
| Fiber | | |
| Cholesterol | | |
| Minerals | | |
| Calcium | | |
| Iron | | |
| Sodio | | |
| Potassium | | |
| Magnesium | | |
| Phosphorus | | |
| Zinc | 0.11 mg | 0.44 mg |
| Vitamins | | |
| Vitamin A | 36 IU | 149 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | 0.0 µg | 0 µg |
| Vitamin B1 (Thiamine) | 0.012 mg | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.014 mg | 0.06 mg |
| Vitamin B3 (Niacin) | 0.386 mg | 1.61 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.193 mg | 0.805 mg |
| Vitamin B6 | | |
| Vitamin B12 (Cobalamin) | | |
| Vitamin E | | |
| Vitamin K | | |
| Choline | | |
| Arginine | | |
| Tyrosine | | |
| Folic Acid | | |
| Beta Carotene | | |
| Water | 5.12 g | 21.32 g |
| Caffeine | | |
