Dates

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Dates: nutrition facts

Phoenix dactylifera

Dates are a type of food categorized among food. One portion of Dates (considering as a portion , meaning more or less grams of Dates) contains around 66 calories.

When compared to other food, Dates have less caloriess than the average of food, as they contain 277 calories per 100 grams, while other foods like the Dates have much more calories.

Recipes with Dates

You can use Dates as an ingredient for the next recipes:

Dates as natural remedy

Dates can be used as a natural remedy to treat the next diseases:

Dates nutritional facts

1 serving ( gr.) 100 gr.
Calories66 kcal277 kcal
Lipids0.04 g0.15 g
Saturated Fat-- g-- g
Polyunsaturated Fat-- g-- g
Monounsaturated Fat-- g-- g
Protein0.43 g1.81 g
Carbohydrate17.99 g74.97 g
Sugars15.95 g66.47 g
Fiber
Cholesterol
Minerals
Calcium
Iron
Sodio
Potassium
Magnesium
Phosphorus
Zinc0.11 mg0.44 mg
Vitamins
Vitamin A36 IU149 IU
Vitamin C-- mg-- mg
Vitamin D0.0 µg0 µg
Vitamin B1 (Thiamine)0.012 mg0.05 mg
Vitamin B2 (Riboflavin)0.014 mg0.06 mg
Vitamin B3 (Niacin)0.386 mg1.61 mg
Vitamin B5 (Pantothenic Acid )0.193 mg0.805 mg
Vitamin B6
Vitamin B12 (Cobalamin)
Vitamin E
Vitamin K
Choline
Arginine
Tyrosine
Folic Acid
Beta Carotene
Water5.12 g21.32 g
Caffeine

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