Macadamia nuts: nutrition facts
Macadamia integrifolia
Macadamia nuts are a type of food categorized among food. One portion of Macadamia nuts (considering as a portion 1 cup, whole or halves, meaning more or less 134 grams of Macadamia nuts) contains around 962 calories.
When compared to other food,
Macadamia nuts have
more caloriess than the average of food, as they contain 718 calories per 100 grams, while other foods like the
Macadamia nuts have
much less calories.
Recipes with Macadamia nuts
You can use Macadamia nuts as an ingredient for the next recipes:
Macadamia nuts as natural remedy
Macadamia nuts can be used as a natural remedy to treat the next diseases:
Macadamia nuts nutritional facts
|
1 serving (134 gr.) |
100 gr. |
| Calories | 962 kcal | 718 kcal |
| Lipids | 101.53 g | 75.77 g |
| Saturated Fat | 16.162 g | 12.061 g |
| Polyunsaturated Fat | 2.013 g | 1.502 g |
| Monounsaturated Fat | 78.895 g | 58.877 g |
| Protein | 10.60 g | 7.91 g |
| Carbohydrate | 18.52 g | 13.82 g |
| Sugars | 6.12 g | 4.57 g |
| Fiber | 11.5 g | 8.6 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 114 mg | 85 mg |
| Iron | 4.94 mg | 3.69 mg |
| Sodio | 7 mg | 5 mg |
| Potassium | 493 mg | 368 mg |
| Magnesium | 174 mg | 130 mg |
| Phosphorus | 252 mg | 188 mg |
| Zinc | 1.74 mg | 1.3 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 1.6 mg | 1.2 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | 1.601 mg | 1.195 mg |
| Vitamin B2 (Riboflavin) | 0.217 mg | 0.162 mg |
| Vitamin B3 (Niacin) | 3.314 mg | 2.473 mg |
| Vitamin B5 (Pantothenic Acid ) | 1.016 mg | 0.758 mg |
| Vitamin B6 | 0.368 mg | 0.275 mg |
| Vitamin B12 (Cobalamin) | 0.00 µg | 0 µg |
| Vitamin E | 0.72 mg | 0.54 mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | 1.879 g | 1.402 g |
| Tyrosine | 0.685 g | 0.511 g |
| Folic Acid | 15 µg | 11 µg |
| Beta Carotene | -- µg | -- µg |
| Water | 1.82 g | 1.36 g |
| Caffeine | 0 mg | 0 mg |
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