Macadamia nuts

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Macadamia nuts: nutrition facts

Macadamia integrifolia

Macadamia nuts are a type of food categorized among food. One portion of Macadamia nuts (considering as a portion 1 cup, whole or halves, meaning more or less 134 grams of Macadamia nuts) contains around 962 calories.

When compared to other food, Macadamia nuts have more caloriess than the average of food, as they contain 718 calories per 100 grams, while other foods like the Macadamia nuts have much less calories.

Recipes with Macadamia nuts

You can use Macadamia nuts as an ingredient for the next recipes:

Macadamia nuts as natural remedy

Macadamia nuts can be used as a natural remedy to treat the next diseases:

Macadamia nuts nutritional facts

1 serving (134 gr.) 100 gr.
Calories962 kcal718 kcal
Lipids101.53 g75.77 g
Saturated Fat16.162 g12.061 g
Polyunsaturated Fat2.013 g1.502 g
Monounsaturated Fat78.895 g58.877 g
Protein10.60 g7.91 g
Carbohydrate18.52 g13.82 g
Sugars6.12 g4.57 g
Fiber11.5 g8.6 g
Cholesterol-- mg-- mg
Minerals
Calcium114 mg85 mg
Iron4.94 mg3.69 mg
Sodio7 mg5 mg
Potassium493 mg368 mg
Magnesium174 mg130 mg
Phosphorus252 mg188 mg
Zinc1.74 mg1.3 mg
Vitamins
Vitamin A0 IU0 IU
Vitamin C1.6 mg1.2 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)1.601 mg1.195 mg
Vitamin B2 (Riboflavin)0.217 mg0.162 mg
Vitamin B3 (Niacin)3.314 mg2.473 mg
Vitamin B5 (Pantothenic Acid )1.016 mg0.758 mg
Vitamin B60.368 mg0.275 mg
Vitamin B12 (Cobalamin)0.00 µg0 µg
Vitamin E0.72 mg0.54 mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine1.879 g1.402 g
Tyrosine0.685 g0.511 g
Folic Acid15 µg11 µg
Beta Carotene-- µg-- µg
Water1.82 g1.36 g
Caffeine0 mg0 mg

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